Maha Shivratri, one of the most auspicious days for Hindus to observe a day-long fast, is almost here. On this day, Lord Shiva devotees observe a fast to seek his divine blessings. It is believed that Lord Shiva and Maa Parvati entered into matrimony on this day, while another legend says Shiva consumed Halahala poison that emerged from Samudra Manthan to save the planet.
Many people go without food and water on this day, while others consume vrat-friendly satvik ahaar to show their devotion to Lord Shiva.
Foods That Must Be Consumed While Observing Maha Shivratri Fest
The list of foods that must be consumed and those that must be skipped while observing Maha Shivratri fast.
1. Embrace Nutrient Rich Foods
Incorporating nutrient-dense foods to sustain energy levels throughout the day. Opt for fresh fruits, nuts, seeds, and dairy products like yogurt, which provide essential vitamins, minerals, and proteins.
2. Stay Hydrated
It’s essential to remain well-hydrated during the fast. Water, coconut water, and herbal teas are excellent choices to maintain fluid balance. Avoid caffeinated beverages and opt for natural, hydrating options.
3. Whole Grains For Sustained energy
Whole grains such as amaranth (rajgira), buckwheat (kuttu), and water chestnut flour (singhara ka atta) can be the foundation of your meals. Complex carbohydrates release energy slowly, providing a steady source of vitality during the fasting period.
4. Mindful Snacking
For in-between cravings, choose healthy snacks like roasted foxnuts (makhana) or fresh fruit chaat. It is recommended to steer clear of deep-fried items, as they may lead to discomfort and disrupt the purpose of the fast.
What To Avoid?
1. Processed foods
Steer clear of processed and packaged foods high in preservatives and additives. These foods hardly have mostly empty calories that do not help keep you full during fasting hours. Consuming fresh, homemade meals will provide optimal health benefits.
2. Excessive sugar
Limit the intake of sugary treats and desserts. Opt for natural sweeteners like honey or jaggery if a sweet craving arises.
3. Heavy spices
While a subtle use of spices is encouraged, overly spicy foods may cause discomfort during the fasting period.
As the auspicious festival of Maha Shivratri approaches, millions of devotees prepare to observe a day-long fast in honor of Lord Shiva. While the spiritual significance takes center stage, it’s crucial to ensure that the fast is observed in a way that nurtures both the soul and the body.