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Health and Fitness

Keep Your Neck Pain At Bay With These Simple Neck Pain Relief Exercises

Neck pain is not normal, it may be due to underlying health conditions. Check here all the causes, and know how to relieve neck pain at home

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Pooja Suryavanshi
Updated On

Neck pain is troublesome as it restricts movement, interferes with your sleep, and locks you in a particular angle. And it’s something you can’t get rid of with medicines the way you do for headaches or stomach ache. So, how to relieve neck pain and what causes stiff neck. How to prevent it?

Getting answers to these questions is important for someone who works with a computer, sticks with mobile phones, or has osteoarthritis. We help you finding neck pain remedies and cure here.

5 Causes Of Neck Pain Other Than Poor Posture And Injury

neck pain relief exercises
poor sitting posture, driving for long hours, looking down at the phone, or hunching over a desk but few underlying health issues might be giving a sign as well.

So, here is everything that might be causing a stiff neck:

  1. Heart attack- Don’t be surprised, neck pain is one of the symptoms other than vomiting, nausea, breathing difficulty, and more
  2. Rheumatoid arthritis disrupts the normal functioning of bones and causes swelling in the joints
  3. A neck injury affecting your spinal cord or cause a fracture in cervical vertebrae
  4. Meningitis can also hurt your neck due to thinning of tissues around the brain including your spinal cord
  5. Fibromyalgia is a common cause of neck pain among people with weak muscles

Neck pain may be due to tumors, infections, or spine cancer in very rare conditions. If the pain persists longer accompanied by other symptoms, do consult a doctor.

Also Read: Best Back Pain Exercises That You Can Do At Home

How To Relieve Neck Pain?

how to relieve neck pain
stretching exercise can release the tension in neck muscles preventing movement. Slowly move your shoulders in the back and fro direction in a circular motion. Repeat it few times. Moving the neck slowly sidewise will also ease the pain.

3. A Gentle Neck Massage- Besides exercise and cold compression, getting a massage from a trained practitioner will help in the longer run.

4. Change Your Sleeping Habit- Sleeping in an awkward position or using a double pillow causes pain. To avoid discomfort, use a special neck pillow, a firm mattress, and sleep on the back.

5. Chiropractic neck treatment- A trained chiropractor will help to ease pain caused by muscle spasms or strains. They know where and how much stretching is necessary to relieve pain without hurting your neck.

Apart from these neck pain remedies, also try exercises to banish pain. Here are a few to try:

Also Read: Stop Knee Pain Now! 5 Easy Exercises To Strengthen Your Knees

4 Neck Pain Relief Exercises

Shoulder Roll

Side Tilt

Side Rotation

Forward and Backward Tilt

If these lifestyle changes and neck pain relief exercises don’t help, consult a doctor as the pain might be due to other reasons.

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