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Health and Fitness

How To Lose Weight In Just 7 Days

Here are the 5 most-effective tips to lose weight up to 1 to 2 pounds in just a week without any hard-core workout.

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Harsh Dubey
Updated On

There are two ways to lose weight. Avoid food for days or set a healthy diet plan. Avoiding food reduces your fat as well as makes you weak and it's dangerous for your health. So, losing weight with a perfect diet plan is the best way to lose weight. In this article, we are covering all the tips to lose weight. 

To lose weight in such a short period of time, you have to be very disciplined and stick with your daily routine. With the help of these tips, you can lose 1 to 2 pounds in a week healthily. 

So, here are the tips that can help you to lose weight in seven days.

Tips to Lose Weight Healthily

  1. Balanced Diet Plan:

Weight loss Diet
First of all, set your perfect diet plan for seven days and stick to it. The best food for losing weight is to be full of high protein and fiber. Avoid fast food for this period because it contains a very large amount of calories. Eggs, Chicken breast, Oats, Chickpeas, Beans, Peas, Tofu are low in calories and high in fiber.

Also Read: Try Hula Hoop For Weight Loss And Burn Upto 200 Calories

2. Set Exercise Plan:

Weight loss Exercise
Apart from dieting, a set of exercises plays an important role in weight loss. It burns calories to decrease fat from your body. Make an exercise plan and stick to it for seven days. The best exercise you can do for losing weight are:

  1. Jogging is one of the best exercises for losing weight. A 70kg person can burn  298 calories in 30 minutes.
  2. Cycling is also a great option for weight loss. It also burns large amounts of calories. Cycling regularly improves your overall fitness, insulin sensitivity and lowers the risk of heart disease. 
  3. Weightlifting can be another way of burning calories. It can burn around 112 calories per 30 minutes.
  4. Swimming is the best way for losing weight. It burns 300 to 400 calories per 30 minutes.

3. Control on Sleeping:

Tips to Lose Weight
People with sleeping problems mostly experience weight gain. The adequate timing for sleeping is between 6-8 hours. Sleeping less than 5 hours or more than 8 hours in a night can also cause weight gain(around 32 lbs).

Also Read: From XL to XS: Nutritionist Simran Chopra’s Diet Plan And Workout Tips For Weight Loss

4. Avoid Consumption of Sugar:

Tips to Lose Weight
According to the report of the World Health Organisation, only 6 to 10 percent of our daily calories come from sugar which can increase fat. So, avoid sugar as much as you can, because it also causes fatty liver disease and risk of heart disease.

5. Be Hydrated:

Tips to Lose Weight
Drinking water reduces calories from your body thus very important for people aiming for weight loss. Drink 2 to 3 liters of water in a day to keep yourself hydrated. It also helps in the healthy growth and reproduction of body cells.

follow these tips to lose weight in an easy and healthy way.

Also Read: Some Amazing Weight-Loss Benefits Of Oolong Tea You Need To Know

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