5 Simple Remedies To Prevent Bad Breath And Freshen Up Your Mouth

All is good if your breath smells well and if it smells like a rotten egg even after brushing, embarrassment will step in. Nobody would like to talk to you or stand next to you. A mouth freshener or mouthwash can save you from this for a while, but how long? Maybe for a minute or hour, you need an effective solution instead. Here we will tell you how to get rid of bad breath using simple home remedies.

And if you want a permanent solution, scroll till the end.

What Causes Bad Odor In Mouth?

5 Home Remedies To Fight Bad Breath

1. Chew Parsley

3. Keep Your Mouth Hydrated

Dry mouth is one of the causes of bad breath so ensure that your mouth always stays moist. Water is the ultimate remedy for this but you can also chew sugarless gum to keep it moist and fresh.

4. Get Probiotics

As per research, lactobacillus (bacteria) in probiotics reduces the foul smell of mouth by killing odor-causing bacteria. Yougurt is full of this healthy bacterium so eat a cup of plain or nonfat yogurt daily and get rid of bad breath. It also prevents the production of hydrogen sulfide which causes an unpleasant odor.

5. Drink Green Tea

Besides this, green tea also rejuvenates your skin, flushes out toxins, and keeps you energetic. However, the effect of green tea does not last more than 2 hours. So, sip on it slowly to get its benefits throughout the day.

Apart from these home remedies for bad breath, you can also make a mouthwash at home. Add baking soda ( 2 tbsps ) to warm water ( 1 cup) and rinse off your mouth with this solution daily for 30 seconds.

How To Get Rid Of Bad Breath Permanently?