OMG! 4 Mind-Blowing Benefits Of Fennel Seeds (Saunf)

Fennel seeds aka Saunf has been a part of Indian food tradition for centuries.

The age-old practicing of having Fennel Seeds (Saunf) at the end of the meal does much more than simply beat bad breath.

Fennel seeds are a source of copper, potassium, zinc, selenium, iron, magnesium, and antioxidants.

The Magic Of Fennel Seeds

fennel seeds

It checks hypertension, reduces acne, purifies the blood, and improve eyesight. Its regular intake protects the liver and cures work infestation, bloating, constipation, and anorexia. 

Ayurveda has mentioned its properties as Ushna (warm), laugh (light), and Madhur ( Sweet). 

It also balances Vata and Kapha in the body. It improves digestion and enhances brain functions.

In women, it provides relief in menstrual pain, PCOS, and increases lactation.

Treat Asthma With Fennel Seeds


Fennel is a natural antispasmodic, which is very helpful when used to relieve asthma. Fennel seeds and their phytonutrients help clear sinuses. They make great tea to aid with bronchitis, congestion, and cough as they have expectorant properties.

Fennel seeds relieve motion sickness and reduce symptoms of asthma.It can be consumed either by chewing it after meals or making its decoction by boiling in water.

Do You Know? 


Drinking fennel water on an empty stomach everyday reduces weight drastically.

Mouth Freshener

Bad Breath Halitosis GIF by SpongeBob SquarePants - Find & Share on GIPHY

Mentos isn’t the only “fresh maker” around. Fennel seeds have been consumed for centuries as an after-meal mint. Think of it as Mother Earth’s gift to a world filled with heavy onion meals and coffee drinkers.

Freshener might seem foreign to some in the U.S.; the concept is deeply ingrained in Indian culture. In fact, you’d be hard-pressed to find an Indian restaurant without a bowl filled with a colorful mix of toasted fennel and candy-coated fennel sitting near the exit.

This serves not only as a delicious way to freshen up your breath post-meal but also as a natural digestive aid. ( grab a spoonful next time you visit one of your near restaurants.

Do You Know?

Chewing fennel seeds can instantly give you a fresh breathe after eating something of foul smell.

Also Read: These Benefits Of Lip-To-Lip Kiss Will Make You Wanna Lock Lips With Someone


Do You Know?

Fennel seed aids lactation too.It increases breast-milk supply.

Stop Stomach Cramps


If you are troubled by stomach ache, indigestion, constipation, gas and acidity related problems, then in this case, you should consume aniseed tea twice a day with fennel tea or warm water.

Do You Know?

India is the largest producer of fennel seeds.

Tried, tested and verified!!

fennel seeds

Drinking water is so boring, change our pattern to make it interesting and easy to remember. This will help with Cholesterol control, keeping heart rate at check and fight thyroid.

What You Need?

  • 1 Spoon Fenugreek seeds (methi)
  • 1 Spoon fennel seeds (saunf)
  • Pan filled with water
  • Either soak this overnight or boil it fresh, strain and drink warm.


  • Drink this in morning empty stomach
  • Drink this after an hour of your dinner
  • Get the tallest glass you can find in your kitchen.
  • Drink a much hot as you can

Try this at least for two weeks and let us know the results.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

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