Here's Why Drinking Honey Lemon Water Early Morning is Good for You

Here's the endless benefits of honey lemon water when you drink it right after waking up, from treating kidney stones to weight loss

22 Apr 2022 11:34 IST

Updated On 05 Feb 2024 18:10 IST

Once in a lifetime, every girl relies on honey and lemon water as it benefits in losing weight. Well, this is not just one reason to give a fling to this magical drink if you have never tasted it. We are other benefits of honey and lemon water that confirm yes, it’s the healthiest drink for our body.

But, like every coin which has two sides, there's some dark side to this drink too. Read till the end to know what it is.

How Honey and Lemon Water Benefits Your Overall Body?

1. By healing your skin

benefits of honey lemon water — **Also Read: Would You Buy These World’s Most Expensive Fruits? No.3 Would Blow Your Mind**

2. By keeping your heart young

honey lemon water benefits — citrus fruits to your diet is to drink honey and lemon water. Lemon has a high quantity of Vitamin C which is said to have positive effects on your health. It cut cholesterol to a safe level and also reduces the chances of getting a heart stroke or disease.

Honey, on the other hand, helps in prevents irregular fluctuations in the heartbeat. This sweet liquid also keeps the hearth cells young.

3. Breaking down kidney stones

honey lemon water — **5. Through treating swelling issues**

Well, there’s not much evidence on this benefit of honey and lemon water. However, studies suggest that the diuretic property of lemon prevents water retention. As a result, feet and hands don’t get swollen.

So, whether you are aiming for one or multiple benefits of honey and lemon water, start taking this drink from today itself. And preparing it is a piece of cake.

Also Read: Lighten Your Hair With Lemon Juice With Some Easy Steps

How to Make Honey and Lemon Water, Learn in 3 Steps

how to make honey lemon water — **It works only if you do this**

Unlike other drinks and foods that you can eat anytime a day, there is a right time to consume honey-infused lemon water. When? Have it early morning soon after you wake up without having any other beverage or breakfast.

This way your body will get all the benefits of honey and lemon water and you will also stay energetic throughout the day. However, you can add this drink (but without honey) before bed as well for having soothing and calming sleep.

Side Effects, If Any?

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