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World Meditation Day 2021 is celebrated across the world to teach the importance of meditation in our life. The age-old practice has reached a global platform with time and is still medicine for the mind.
On this day, the Heartfulness guide Mr. Kamlesh Patel (Daaji) and Luke Coutinho,Holistic Lifestyle Coach - Integrative & Lifestyle Medicine have shared the “Secrets of Wholesome Living. ”
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“A meditative mind won’t be anxious and stressed out, a relaxed state of mind impacts the hormonal state, further boosting the immune system to combat viruses” – Daaji
Aim Of Heartfulness Meditation System
The conversion began with an opening remark by Luke, Holistic Lifestyle Coach - Integrative & Lifestyle Medicine.
He said, “The idea behind this initiative was to combine our life experiences and share the secrets we have learned over the years. “
“ We hope to reach more people, guide, and motivate them to take care of their mental and emotional wellbeing, counteracting the negative elements prevalent around them.”/stackumbrella/media/media_files/wp-content/uploads/2021/05/tea-4.jpg)
Also Read: The Right Way Of Meditation Is Not What You Thought; Know The ‘Golden’ Meditation Rules
Benefit Of Heartfulness Meditation System
Daaji, Global Guide of Heartfulness, introduced the unique benefits of meditation based on his own experiences.
“Just a 20-minute Heartfulness meditation practice can help people achieve peace. As a result, they are better prepared to navigate stressful circumstances with relative ease. Integrating it into wholesome living practices can benefit the practitioner during these stressful times as they are equipped to handle issues related to pain, rejection, motivation, fear, anxiety, etc. in a much calmer and effective manner.”/stackumbrella/media/media_files/wp-content/uploads/2021/05/tea-3.jpg)
How To Manage Stress And Deal With Uncertainty Through Heartfulness Meditation?
Pandemic has come up with lots of uncertainty which has affected us emotionally and mentally adding more stress into everyone’s life. Luke taught us how to deal with this unknown factor.
"Gone are the days when you can take one pill or do one workout and expect to be healthy. Today, to be truly healthy, people need wholesome living practices that combine the benefits of meditation, yoga, diet, exercise, and other wellness tools. Wholesome living is a combination of all of this.” To this Daaji shared his own views calling Heartfulness Meditation as a core of everything and consciousness is above all./stackumbrella/media/media_files/wp-content/uploads/2021/05/tea-6.jpg)
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About Heartfulness Institute:
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<figcaption class="pl-caption>via:teleganatoday
Heartfulness is a Raja Yoga system of meditation, which is also known as ‘Sahaj Marg’, or the ‘Natural Path’. It originated at the turn of the twentieth century and was formalized with the founding of the Shri Ram Chandra Mission in 1945 in India.
With several million practitioners worldwide, Heartfulness meditation is a set of practices for self-development that help us find inner calm and stillness in our fast-paced world. The easily adopted practices are appropriate for people from all walks of life, cultures, religious beliefs, and economic status, over the age of fifteen.
Ongoing Heartfulness meditation training can be found at thousands of schools and colleges, and over 100,000 professionals are meditating in corporations, non-governmental, and government bodies worldwide. More than 5000 Heartfulness Centres, known as HeartSpots, are supported by many thousands of certified volunteer trainers in 160 countries.