Healthy Gluten Free Paratha Recipe: 1 Winter Superfood You Must Try

The connection between winter mornings and hot parathas is no secret. However, traditional parathas, which are mostly made with refined flour (maida), are not suitable for everyone from a health perspective. They are low in fiber, can be heavy on the stomach, and can cause problems for people with gluten sensitivity.

If you want to enjoy the comforting taste of winter without compromising on your health, this healthy paratha recipe is perfect for you. This recipe uses gluten-free and nutritious ingredients instead of refined flour, which helps balance blood sugar levels and can also aid in weight management.

Nutritionist’s Special Winter Recipe Explained

Holistic health nutritionist and diabetes educator Khushi Chhabra shared this winter special jowar-fenugreek-radish paratha recipe in an Instagram video (posted on December 14).
This paratha is:

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A post shared by Khushi Chhabra • Holistic Health Nutritionist (@nutritionwith_khushi)

• Completely gluten-free
• Rich in fiber and complex carbohydrates
• Digested slowly, which helps control blood sugar
• Aids in weight management

This recipe is a healthy and delicious option for a winter breakfast.

Ingredients for Jowar-Fenugreek-Radish Paratha

• 1 cup jowar flour
• ½ cup grated radish
• ¼ cup fresh chopped fenugreek leaves
• ½ teaspoon carom seeds (ajwain)
• ½ teaspoon cumin seeds
• ½ teaspoon red chili powder
• Salt to taste
• 1 teaspoon ginger-green chili paste (optional)
• 1 tablespoon yogurt or lukewarm water (for kneading the dough)
• Ghee or cold-pressed oil for cooking

Instructions

• Squeeze out the excess water from the grated radish.
• In a large bowl, combine the jowar flour, fenugreek leaves, radish, carom seeds, cumin seeds, turmeric, and all the spices.
• Add the moisture from the radish and a little yogurt or lukewarm water to knead a soft dough.
• Take a portion of the dough and pat it into a round paratha with your palms or lightly roll it between two sheets of butter paper. Heat a griddle and grease it with ghee or oil. Cook the paratha on both sides until golden brown spots appear.
• Serve it hot with yogurt or mint chutney.

Health Benefits of This Healthy Gluten Free Paratha Recipe

According to Khushi Chhabra, this jowar-fenugreek-radish paratha is not only gluten-free but also extremely beneficial for health.

In her words:

“This jowar-fenugreek-radish paratha is rich in fiber, helps reduce inflammation, and keeps the gut healthy. Fenugreek balances blood sugar, jowar provides gluten-free complex carbohydrates, and radish helps detoxify the body.”

Additionally, she recommends using good quality desi ghee to make the paratha. The healthy fats present in ghee, such as butyric acid, help in the slow absorption of carbohydrates into the bloodstream, preventing sugar spikes.

If you want to eat something tasty, healthy, and light this winter, then you must try this jowar-fenugreek-radish paratha. It not only keeps you full but also supports your health and fitness goals.

Q1. Is jowar paratha gluten-free?

Yes, jowar is naturally gluten-free and suitable for people with gluten sensitivity.

Q2. Is this paratha good for diabetics?

Yes, it is rich in fiber and complex carbohydrates that help control blood sugar levels.

Q3. Can this paratha help with weight loss?

Yes, its high fiber content keeps you full for longer and supports weight management.

Q4. Can we eat this paratha daily in winter?

Yes, it can be consumed regularly as part of a balanced winter diet.

Q5. What is the best oil to cook this paratha?

Desi ghee or cold-pressed oil is recommended for better digestion and nutrition.