Do you eat breakfast daily, or not? If not, you are making the worst mistake of your life. Skipping breakfast leads to obesity, hypertension, high cholesterol, or heart diseases. It is the most important meal of the day. Several studies say that eating breakfast may help you do better in your work by improving memory, alertness, and concentration. Mostly it affects your digestive system. So start eating breakfast for better digestion.
Facing indigestion can be more than simply embarrassing. A better digestion system makes you comfortable and confident. When important food nutrients are not properly absorbed in your body, then it causes a poor digestion system. At the start of the day, eating healthy food in your breakfast makes your digestive system strong.
In this article, we are covering the best breakfast foods for a better digestion system.
5 Breakfast foods for better digestion
1. Avocado
via: insanelygoodrecipes.com
Avocado is the best fruit you can have for breakfast. This fruit contains a large amount of heart-healthy fat and fibers. It helps you to start your day with powerful protein.
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2. Egg Omelets
via: incredibleegg.org
Eggs are rich in vitamins, healthy fat, minerals, and protein. Eating one egg omelet for breakfast will boost you up for the whole day. It will also help people recover from stomach viruses or nausea. They are the best source of choline, which is a very vital nutrient for liver and brain health.
3. Papaya
via: Timesofindia.Indiatimes.com
Papaya is the best food which is known for making the digestive system strong. It contains a digestive enzyme known as papain. In digestive enzyme supplements, papain is the main ingredient because it is so good for digestive health. Having papaya in the morning helps you to boost your digestive system. It is the best breakfast for better digestion.
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4. Oats
via: Greatist.com
Oats are one of the meals which you can easily make for breakfast. They contain so many health benefits and reduce cholesterol. They are very rich in antioxidants, complex carbs, protein, and fibers.
5. Pineapple
via: eatthis.com
Just like papaya, pineapple also contains a unique digestive enzyme called bromelain, which is high in digestive protein. Pineapple juice also helps to reduce GI tract inflammation. It is also a better breakfast option.
These are the best food items you can have for breakfast for better digestion.