Eating Whole Fruits Give More Benefits than Fruit Juices

With the advent of summers, it’s in our habit to drink more and more juices, especially packed juices and we show less preference towards wholesome fruit but it should be the other way round as fruits are filled with different nutrients, different parts of the fruits such as skin, pulp and flesh, they all have varied nutrients and less calories which have more positive impact on health. But why are Whole Fruits better than Juice?

Fruits are more beneficial than juices in the following ways:

More Fibre Content in Fruits than Fruit Juices

More Sugar Content in Juice

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Less amount of Sodium and cholesterol in Fruits

Packed fruit juices have preservatives which increases the cholesterol in our body, contrast to it fruits have minimal sodium just 1 percent that is needed to fulfilthe daily requirement and no cholesterol which is imperative for the proper functioning of the body.

Fruits Have Low Glycemic Index (GI) than Juices

Fruits have lower glycemic index, compared to fruit juices, they help in decreasing the GI of overall meals as they are digested slowly and hence releases glucose slowly and gradually.

Therefore, Fruits are always more beneficial than juices, they are overwhelmed with nutrients, vitamins and fibres. Though they are less tasty than juices but still you can give treat of the fruits to yourself this summer by making a healthy fruit chart, or you can make juice without adding sugar to it or try to make a healthy smoothie.

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