If You Do Not Get Sleep at Night, Then Do these 5 yogasanas for a Peaceful Sleep

Yoga: Nowadays the problem of insomnia has become quite common. The biggest reason behind this is our lifestyle and eating habits. This problem can cause a lot of damage to health. Therefore, doing yoga can prove to be very beneficial to fight the problem of insomnia. Let us know about the yogasanas that help in getting good sleep.

Along with healthy eating, it is also important to get a peaceful sleep to stay healthy. But our lifestyle has become such that our night's sleep has gone away. Many people just keep turning sides all night waiting for sleep, but ruthless sleep does not knock at their door. This problem is called insomnia. In this, the person does not get sleep at night. Due to this, there is a lot of negative effects on health.

Do these 5 yoga asanas for a Peaceful Sleep

Due to lack of sleep, many problems like heart disease, diabetes, and high blood pressure can occur. Therefore, it is important that we get at least 7-8 hours of sleep daily. But if you are also having trouble sleeping, then you can resort to yoga. There are some yogasanas that can help you get a peaceful sleep. Let's know yoga asanas for good sleep

Legs Up the Wall Pose

To do this yoga asana, you have to lie down near a wall in your house and lift both your legs upwards with the help of the same wall. Stay in this posture for a few minutes and then straighten up. Do not forget to relax your body while doing this asana. Apart from this, blood circulation also improves with this asana and fatigue is removed.

Corpse Asana

Corpse Asana means lying down like a corpse. Lie straight on a flat place and leave your body completely loose and relax completely. Take long and deep breaths during this. This reduces the stress of your heart and also relieves fatigue.

Reclined Butterfly Pose

To do this asana, lie down on the ground on your stomach and bend your legs. Try that your heels are near your tailbone. Now with the help of your hands, slowly lift your front body up. During this, do not lift the stomach from the ground. This will make your spine flexible, cure back pain and also reduce stress in the hips.

Vajrasana

Vajrasana is very helpful in digesting food, which helps in getting good sleep. After dinner at night, sit on a flat surface with your legs bent backward and keep your hands on your thighs. During this, you have to take a long breath and keep your back absolutely straight. This improves digestion as well as calms the mind and you feel better.

Balasana

To do this asana, sit on your knees and stick your ankles to each other. After this, take a deep breath and raise both your hands and then slowly exhale and bend forward and touch the forehead to the ground and keep your hands stretched forward.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.