While recovering from corona, body tends to be weak as our body’s whole energy gets involved in combating with covid. So in order to recover again and become resilience we need to follow healthy diet plan and rules. We need to follow diet for covid recovery strictly.

Proper diet will help in healing rapidly. After corona also our body still takes time to function properly but these dietary guidelines will aid in acceptable functioning fast. Corona affects many organs in our body hence it is essential to have right diet in right amounts. Imbibe as much nutrients as you can in your routine diet. Thus keep in mind the following guidelines during recovery.

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Increase Proteins in Your Diet

Consume Fruits and Healthy Vegetables

How much to eat and how many items?

Lastly take care about the frequency of your diet, eat in portions rather than one full meal, eat small meals at least 6-7 times a day. This will also resolve your gastric issues and fulfill the nutritional requirements and you feel satisfied and light. Eating small meals will also protect you from fatigue, and feeling lethargic. Don’t forget to consume fluids in between the meals and don’t drink any fluid with meals, keep a water bottle always with you so that there is no dehydration and strictly never consume alcohol and stay away from smoking. And finally take proper sleep, having required sleep is necessary as it uplifts the immune system.