Dietary Advice for Better Sleep: Your Food Affects Your Sleep Quality

Do you feel tired the whole day when you don’t get enough sleep? Well, your diet has a lot to do with the amount of sleep you get and that influences the whole routine of the day. It is said that a proper rest of 6 hours is needed to reduce the stress and anxiety of the daily hustle and bustle.

However, you can develop a healthy routine to follow so that you can get enough rest without any hindrance.

Diet tips to improve your sleep quality:

1. Say No to spicy foods

5. Avoiding Fatty food