Dark Chocolate vs Milk Chocolate: Eat dark chocolate or milk chocolate, know which is better for health

Dark Chocolate vs Milk Chocolate: Have you ever heard that someone is fond of eating sweets but does not like chocolate? No, right? After all, this is the thing that everyone is crazy about. Be it, children or adults, everyone likes to eat it. In such a situation, there is confusion among people regarding whether to eat dark chocolate or milk chocolate. Let us tell you what is better for your health.

Dark Chocolate vs Milk Chocolate

Many people are fond of eating chocolate. Today, there are different types of chocolates available in the market, which people eat with great enthusiasm. Not only this, everyone likes a particular type of chocolate according to their taste. There is often debate mainly about its two types, dark chocolate and milk chocolate. Let us tell you, both these types of chocolates have their fan following. In such a situation, let us know in this article, which food is better for you in terms of health.

Dark Chocolate

The cocoa content in dark chocolate is about 80 percent, which is more than that of milk chocolate. You may find its taste slightly astringent. If we understand the content of 100 grams of chocolate with the help of numbers, then the amount of zinc found in it is 89, iron 67, magnesium 58 percent and the amount of fiber is 11 grams. Additionally, it contains high amounts of phosphorus, potassium and selenium.

Milk Chocolate

Milk chocolate contains more milk and sugar. You get 535 calories in its 100-gram bar, whereas in dark chocolate this number is around 600. You get less nutrients in milk chocolate as compared to dark chocolate. Apart from this, it also has high sugar content. In such a situation, consuming it excessively is not good for you.

Which food is best for health?

If you are also confused about which of the two to choose, then let us tell you that dark chocolate is better from a health point of view. Be it boosting metabolism or heart health or keeping blood pressure under control, dark chocolate gives you many benefits on every scale. As far as taste is concerned, it can be your personal choice as to which of the two you prefer. However, you should consume both in limited quantities only. Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.