With a cool nip in the air, we can confirm that winter is finally here! It is the time of the year to indulge in rich foods, festivities, and even vacations. While we look forward to being dolled up in our winter finery, we cannot ignore that this winter season has an ugly side too. The winter ugliness rears its head in the form of diseases and health ailments!
An unexpected decrease in temperature carries with it medical problems, for example, joint pain heart sicknesses. However, respiratory infections and skin-related illnesses should be avoided during the winter.
How To Prevent Common Winter Ailments
1. Common Cold
We frequently dismiss the common cold as a seasonal occurrence because it is far too prevalent. A sore throat, congestion in the chest, headache, sneezing, and runny nose are all signs of a common cold. The common cold affects both adults and children, and there is no need for serious medical treatment. It is expected to pass in a few days.
How To Prevent:
- It is best to rest, eat homecooked food, drink ample fluids to get over this health issue.
2. Flu
Even though the flu is not as serious as the common cold, it should not be ignored. A virus that goes by the name “influenza” causes the respiratory illness known as the flu, which is contagious. It tends to be gentle or extreme too. A person with the flu often complains of body pain, a sore throat, a fever, headaches, and other symptoms. and these alone are sufficient to end the season.
How To Prevent:
- Maintain respiratory hygiene, i.e., wash your hands frequently to avoid flu germs and bacteria.
- Keep your mouth covered with your hands when you happen to cough or sneeze
3. Strep Throat
A sore throat is very unpleasant and inconvenient. However, strep throat is far worse! A severe form of strep throat is accompanied by a fever and sore throat caused by an infection. It is often seen in children and is brought on by a bacterial infection. Side effects of strep throat incorporate trouble and torment while gulping food or water, migraine, enlarged lymph hubs, fever and so forth.
How To Prevent:
- Consult a doctor right away
- Rest well
- Drink warm water
4. Pneumonia
Pneumonia is another lung infection which common in the winter season. A disease caused by bacteria can be mild or severe ans if it is mild, it can be treated at home but if it gets severe, hospitalization is possible too.