Want To Lower Your Cholesterol Levels? Try These Amazing Morning Drinks To Naturally Lower It

High cholesterollevels or too much cholesterol in the blood is one of such hidden lifestyle problems that is on the rise in modern times due to faulty eating habits and inactive lifestyles.

When it comes to taking chronic diseases head on, lifestyle modifications go a long way. A sedentary lifestyle can increase your risk of early death as it gives rise to a range of risk factors.

Best Drinks To Lower Cholesterol

Delicious And Nutritious Options To Consider In The Morning

1. Green Tea

Green tea is rich in polyphenols, especially catechins, known for their anti-inflammatory properties. Research suggests that catechins can interact with it, leading to reduced absorption and lower blood levels.

2. Chia Seeds

Combining chia seeds with soy milk can provide abundant fiber, protein, and omega-3 fatty acids. Chia seeds have been shown to modestly improve HDL  levels, while soy milk, compared to non-fat milk, can reduce LDL (Bad) cholesterol and increase HDL (Good) cholesterol.

3. Turmeric And Milk

Studies, primarily in rodents and some in humans, indicate that turmeric can lower LDL (Bad Level) and triglyceride levels. The active compound, curcumin, possesses antioxidant effects that combat free radicals in the body.

4. Beetrot

Beetroot is under investigation for its potential to lower due to its high nitrate content. Carrots, rich in carotenoids like beta-carotene, have shown promise in modifying absorption and lowering cholesterol levels.

5. Ginger And Lemon Juice

Gingerhas demonstrated the ability to reduce total cholesterol, LDL, and triglyceride levels, making it a flavourful addition to heart-healthy beverages.

Incorporating these nutrient-rich combinations into your diet may not only tantalize your taste buds but also support your journey toward maintaining optimal levels and promoting heart health.