Ginger not only improves the taste and flavor of your food but it is also used in Ayurveda for treating digestive disorders, colds, and coughs. Fresh ginger and dry ginger have different properties as per ancient medicinal practices.
Dry ginger helps with gas, bloating, and constipation, while fresh ginger and jaggery together stimulate digestive fire and loosen stools. New ginger likewise treats hack, fever, and heaving at all.
Why Dry Ginger Is Better Than Fresh Ginger
It can help with asthma and chronic respiratory diseases. Fresh ginger should be avoided in case of skin diseases, bleeding disorders, anemia, burning sensation, etc. Its water should be preferred for gas and bloating compared to fresh ginger tea as the latter increases Vata while the former balances it.
Uses Of Dry Ginger
- Ayurvedically it is viewed as better compared to new ginger.
- Dry ginger is better for gas, and swelling contrasted with new ginger. New ginger expands Vata while dried ginger adjusts Vata.
- Therefore, it is not a good idea to drink fresh ginger tea or chew fresh ginger for gas and bloating. Instead, drink water with it
Reasons Why Dry Ginger Is Better Than Fresh Ginger
Great for constipation
In spite of being absorbent (graphic), it is a mild laxative and great for constipation. If you find it difficult to pass your bowels in the morning, drink a glass of its water.
Non-drying
Dried ginger has the property of ‘snigdha’ or non-drying. Hence it’s good for long-term use. But fresh ginger is drying (rooksha) and hence use once in a while.
Reduces mucus
Dried ginger is kapha decreasing while fresh ginger increases Kapha. Hence its water works great in seasonal flu, cold cough and most upper respiratory tract disorders.
How to consume it
The easiest way to consume it is by boiling 2 glasses of water with 1-inch piece of dry ginger, reducing it to 1 glass and drinking up.