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Health and Fitness

5 Best Multivitamins For Women Over 45

Women over 45 need some special multivitamins to fill the nutrion gap. Here, these supplements will fulfil all needs of your body.

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Harsh Dubey
Updated On

As per the research, most of the women felt weakness in their bodies after 45. It happens because their body doesn’t take enough nutrients from the food. In this case, multivitamins would help them to optimize their nutrient intake and fulfil the needs of vitamins and minerals. Especially, women over 45 need some special multivitamins to fill the gap.

Over this age, your body needs a little less quantity of iron but an increased intake of vitamin B6 and calcium. Here, these supplements will fulfil all needs of your body.

Our Top 5 Picks Of Multivitamins For Women Over 45

1. Thorne Women’s Multi 50+

Multivitamins For Women Over 45
Thorne Women’s Multi 50+ is our top pick for women over 50. It is iron-free and dispenses a high amount of vitamin D, B12 and B6. Along with that, it contains a small amount of calcium and lutein (an antioxidant for eye health).

This multivitamin is certified by Therapeutic Research Association and received an “A” rating.

Price: $ 60.56

Type: Capsule

Also Read: A DIY Vitamin E Hair Mask To Add Shine To Your Locks

2. Garden Of Life mykind Organics Women’s 40+

Multivitamins For Women Over 45
Garden of Life is a very famous multivitamin brand that you can find at your local grocery stores. It's mykind Organic Women’s 40+ product contains several essential nutrients like magnesium, folate and vitamin B6, B12, and D3. This multivitamin for women is certified gluten-free, organic, kosher and vegan.

Price: $ 34.97

Type: Tablets

Also Read: Top 8 High-Protein Foods For Muscle Growth, Stronger Bones & Immunity

3. Centrum Silver Multivitamin For Adults 50 Plus

Multivitamins For Women Over 45
Centrum is another brand that has been around for decades. Its 50+ adult product is effective on both men and women. It is high in vitamin C, D3, B6 and B12. Besides vitamins, it contains micronutrients to feed cells and support body wellness.

Price: $ 17.99

Type: Tablets

4. SmartyPants Multivitamin For Women 50+

SmartyPants supplements
SmartyPants Women’s 50 is made up of vegetarian omega-3 DHA, zinc and vitamin C and B6 for immune support. This adult multi formula is free of milk, eggs, fish which means it's an excellent choice for people on diet.

Price: $ 24

Type: Capsules

5. Country’s Life Core Daily Multivitamin For Women 50+

Country’s Life Core Daily Product
Country’s Life is a reputed company certified by NSF-GMP. It’s every product is very reliable and effective. Core Daily multivitamin is also a very effective multivitamin for women. Its tablets provide full-spectrum support across 7 key nutritional areas.

Price: $ 33.30

Type: Capsules

Also Read: 7 Useful Health Tips for Pregnant Women During Covid Pandemic

How To Choose Multivitamins For Women Over 45

Women Taking tablets
Third-party testing: Several companies perform third-party testing to check the quality of the product and how promising it is. After checking its authenticity, they mark their seal on the product. ConsumerLab.com, NSF International, or US Pharmacopeial Convention are some of those companies.

Consult with doctor: It's the most primary thing to consult with your doctor before taking any kind of supplement. Because the wrong supplements or quantities may affect your health.

Count on your food first: Supplements won’t do a thing unless you eat the right amount of food for you. Don’t just depend on them. Always consider food as the first priority.

Also Read: 4 Ways To Use Kareena Kapoor Khan’s Favourite Vitamin E In Your Beauty Regimen

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