Good and deep sleep is necessary for everyone. But some people sleep a lot. This is not normal, but due to the lack of some things in the body, one starts feeling very sleepy. The lack of some essential vitamins in the body can also be responsible for this. These vitamins play an important role in giving energy to our body, activating the brain and controlling sleep. In this article, we will know which vitamin deficiency in the body causes more sleep. Let’s know-
Why You Feel Sleepy All Day – The Vitamin Connection
Vitamin B6 Deficiency Can Disrupt Your Sleep Cycle – With the help of vitamin B6 in the body, it can help in increasing the level of hormones like serotonin and melatonin. With its help, sleep and mood can be controlled.
How B6 Impacts Serotonin and Melatonin Levels – Lack of vitamin B6 in the body causes insomnia as well as daytime sleepiness.
Natural Sources of Vitamin B6 – To fulfill the requirement of vitamin B6, you should consume bananas, nuts, whole grains, spinach, potatoes etc.
Constant Sleepiness May Be Due to Vitamin B12 Deficiency
Effects of B12 Deficiency on Brain and Nerves – Vitamin B12 plays an important role in our body. With its help, the brain and nervous system can be kept active. In such a situation, if there is a deficiency of it in the body, then there can be a problem of mental fatigue, weakness and constant sleepiness.
Best Foods to Boost Vitamin B12 Levels – To fulfill the requirement of vitamin B12 in the body, you should consume milk, eggs, fish, meat, curd, cheese etc.
Feeling Lethargic? You Might Lack Vitamin B9 (Folate)
Connection Between Folate and Mental Energy – Lack of folate i.e. vitamin B9 in the body affects brain function and the person feels lethargic or confused. In such a situation, there may be frequent sleepiness or restlessness during sleep.
Diet Tips to Increase Vitamin B9 Naturally – To fulfill this, include green leafy vegetables, pulses, citrus fruits, sprouted grains etc. in your diet.
