Somewhere, somehow we all talk to ourselves in our minds, and most of the time, this self-conversation is critical, mean, and negative. For instance, “I look so bold in this outfit,” “OMG, why everything bad is happening with me,” and so on. If you can connect all of the above-given examples, you involve too much in self-criticism, which is bad for you.
This self-criticism holds you in your past. Women are especially addicted to talking in their heads because the study shows that men are good to themselves, even to the stage of judging their abilities.
What Can Women Do In Such Situations?
Don’t Compare Yourself To Others:
Via:elitedaily.com
No doubt, you love to scroll posts and stories through social media accounts. While social media is the best way to stay in touch with people who are far from you, research has shown that people who use social media, most of the time are mentally unfit.
Consider That You Are Your Best Friend:
Via:forbes.com
Would you ever tell your bestie that she is not loyal and a good person? Would you ever tell your bestie that her dress is not looking nice? Obviously not. So, why do you always do this with yourself? Once you find yourself doing self-talks, stop this, and force yourself to talk about something different and positive. Apart from that, be aware of your self-talk, which will make it simpler to stop bad and negative self-talking.
Don’t forget that people only post their best photos on social media accounts. They will not post their pictures where they are sad, look disastrous, or crying. So, please stop making you fooled by that they are happier than you. When you realize you feel so, stay away from the phone and do something else.