Anjeer for Hair: Benefits, Uses, Nutrition And How to Consume

Anjeer for hair is very beneficial in many ways since it helps in providing nutrition, nourishment and smoothness to the hairs. Here is a guide about how to apply and consume another for the growth of healthy hairs and the repair of damaged hairs.

What is Anjeer?

Anjeer, also known as Fig, is an edible fruit which originates from the flowering plant of the Moraceae family. Anjeer for hairs is a really nutrient dense fruit. Their shape is thumb sized, their texture is fleshy and juicy, their taste is mild and sweet. It is highly regarded for aiding digestion, promoting heart health and providing essential minerals.

Nutritional Value of Anjeer for Hair

There are so many nutritional value of anjeer for hair since it contains energy, protein, fibre, sugar, vitamins and minerals. It consists of 249 kcal of energy, 3.3 grams of protein, 9.8 grams of fibre, and 47.92 grams of sugar. It also comprises of minerals such as 162 milligrams of calcium, 68 milligrams of magnesium, 2.03 milligrams of iron and 680 milligrams of potassium. It even comprises of vitamins such as 15.6 micrograms of vitamin K, 1.2 milligrams of vitamin C and 9 micrograms of folate, that is vitamin B9.

Benefit of Anjeer for Hair 

• Anjeer for hair helps in promoting the growth of hair since it is rich in iron that leads to improving the circulation of blood to the scalp and also helps in stimulating healthy hair follicles that encourages faster hair growth.
• Anjeer for hair helps in the reduction of hair fall since the presence of essential minerals like magnesium and potassium helps in strengthening the roots of hair and also helps in reducing excessive hair fall.
• Anjeer for hair helps in providing nourishment to the hair follicles since it contains vitamins like vitamin A, vitamin B, and vitamin C that nourishes the hair follicles deeply thereby making hair healthier from the roots.
• Anjeer for hair helps in the prevention of dry and frizzy hair since the natural oils and nutrients present within anjeer helps in retaining moisture in the hair thereby preventing dryness and frizz.
• Anjeer for hair helps in improving the scalp health since its antioxidant and anti-inflammatory properties helps in keeping the scalp clean and healthy thereby reducing irritation and itchiness.
• Anjeer for hair helps in the prevention of dandruff since it helps in balancing the natural oils from the scalp which leads to the reduction of dandruff and flaky scalp issues.
• Anjeer for hair helps in strengthening the hair strands since through the regular consumption of anjeer, it provides calcium and copper that strengthen hair strands and also helps in the prevention of hair breakage.
• Anjeer for hair helps in lessening the premature greying of hairs since it contains copper, which supports the production of melanin and also helps in delaying the premature greying of hair. 
• Anjeer for hair helps in the repairment of damaged hair since the amino acids present in anjeer helps in repairing the damaged hair that is caused by factors like heat styling, pollution, or chemical treatments
• Anjeer for hair helps in boosting the production of collagen since vitamin C present in anjeer aids collagen formation that seems essential for strong hair structure and also helps in improving the thickness of hair by strengthening the hair shaft, since it helps in improving the overall hair volume and thickness over time.

How to Use Anjeer for Hair 

To make a home made anjeer or fig hair mask with easily available ingredients, follow these simple steps, which includes:

Step 1: Take two anjeer or figs and wash them thoroughly.

Step 2: Take a bowl and put those two anjeer or figs into the bowl.

Step 3: Mash them well in the bowl.

Step 4: Once they are properly mashed, add three to four tablespoons of coconut oil.

Step 5: As an alternative to coconut oil, you can also use half a cup of yogurt.

Step 6: Stir them well until they get mixed with each other thereby becoming a thick liquefied paste.

Step 7: Apply it onto your scalp and evenly spread it all over your hairs.

Step 8: Leave the fig or anjeer hair mask onto your hairs for over a time period of 5 to 10 minutes.

Step 9: Wash it off gently followed by shampooing your hairs.

Step 10: Use this hair mask at least twice a week and witness the results yourself.

Side Effects and Precautions of Anjeer for Hair

Anjeer for hair is generally safe when consumed or applied in moderate amounts, but excess intake may cause certain side effects. Overconsumption of anjeer can lead to digestive issues such as bloating, gas, or diarrhea due to its high fiber content. People who are diabetic should consume anjeer cautiously because it contains natural sugars that may affect blood sugar levels. While using anjeer hair masks, always do a patch test to avoid allergic reactions or scalp irritation. Pregnant or lactating women should consult a doctor before adding anjeer regularly to their diet.

Best Time to Eat Anjeer for Hair

The best time to eat anjeer for hair growth and strength is early morning on an empty stomach. Consuming soaked anjeer helps the body absorb nutrients like iron, calcium, and magnesium more effectively, which directly supports hair health. To consume, soak two to three dried anjeer in water overnight and eat them the next morning along with the soaked water. This routine improves digestion, boosts blood circulation to the scalp, and enhances nutrient absorption. Regular morning consumption of anjeer helps in reducing hair fall, improving hair texture, and promoting overall hair growth naturally.

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