9 Most-Effective Exercises For Arthritis That Actually Work

A little pain anywhere on the body can cause an unimaginable amount of hindrance in day-to-day life. Think of people with arthritis who struggle daily with repetitive movements, bending, and walking. This unpreventable condition has only one remedy- Regular Exercise. Read here to know what are the best exercises for arthritis in hands, hips, and knees?

Does it work for real or make your conditions worse? Get all answers here.

How To Improve Arthritis With Exercise?

What Is Arthritis And Its Early Signs?

Arthritis is an umbrella term for joint and bone damage that affects people of all ages mostly older ones. Osteoarthritis, juvenile, systemic lupus erythematosus, reactive, and more are its types. All differ slightly in symptoms but one can identify the condition by paying close attention to these early signs that serve as a warning.

Even though it’s hard to keep moving in such conditions, one should not completely become still. If you do so then your arthritis will turn from bad to worse. Motion exercises for arthritis strengthen your bones, muscles, and help you lose weight. Eventually, pressure on affected joints will reduce making movements less painful.

Must-Watch: Best Exercises For Arthritis In Knees

1. Leg Raise- one set per leg
2. Hamstring stretch- on each side
3. Half squat- 10 reps
4. One-leg dip- 1 set, 4 reps each side
5. Leg stretch- 10 times per leg

Exercise For Arthritis In The Hand

5. Hand clench- 10 reps

6. Thumb stretch- 10 sets two times a day

7. Finger curl- 10 times

8. Ball exercises like full grip, palm press, finger grip,

9. Roll to and fro

Exercise For Arthritis In The Hips

Worst of all, arthritis in the hips affects your support system. It restricts most of your movements like sitting and bending. When lifting, it causes unbearable pain thus exercise for arthritis in the hips is even more difficult than other ones.

The common ones to try are standing hip flexor stretch and knee to chest. However, ask your doctor before trying any of these. Walking, yoga, and water workouts like swimming are the other forms of exercises you can try without causing much wear and tear to joints.

Also Read: 10 Best Home Remedies For Migraine Pain Relief

What To Avoid

Don’t engage in high-impact workouts or weight lifting if the symptoms are worse in the hips. Squats, deep lunging, running, walking, and stair workout are dangerous for those having knee arthritis.

[Note: Stop doing exercise if the pain is extreme and unmanageable. Always perform in presence of someone aware of your condition. Seek medical help whenever required. ]