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Health and Fitness Food Mate

Relish the Benefits of Forbidden Rice (Black Rice)

Once eaten by only kings, now its everyone's favorite. These amazing health benefits of black rice are the reason. Check here

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Pooja Suryavanshi
Updated On

Till now, many of us heard that brown rice is healthier than white rice but black rice is healthiest. This new type of grain is very popular ingredient in Asia but once its consumption was only restricted to nobles. But as soon as people get to know about incredible benefits of black rice, the demand started rising.

It is mainly grown in North and South parts of the country where it is named as Chak Hao and Kavuni respectively.

Nutrition Comparison Between Forbidden Rice, White Rice, Red, and Brown Rice

benefits of black rice
Also Read: Rice Water: An Ancient Remedy For Healthy Skin & Hair

8 Benefits of Black Rice

benefits of black rice
weight loss by reducing body weight.
  • Strengthen muscles- Your muscles need protein and black rice is full of it. So, for building muscles choose no food other than cooked black rice.
  • Reduce sugar levels- Fibre in black rice helps your body absorb glucose slowly that in directly helps in maintaining sugar level
  • Cleanse body- One of the unheard benefits of black rice is that it can detoxify your body.

    • These benefits of black rice are not the only reason to try it. Its taste will make you skip white or brown rice. It has a mild nutty taste, almost like brown rice, and is very chewy. You can either cook or stir-fry rice and enjoy it as a side dish.

    Also Read:North-Eastern Indian Cuisine Is All About “Taste Bhi, Health Bhi”

    Black rice is greatly enjoyed as a pudding due to the earthy flavor that it brings to the dessert. But you have to soak the rice before cooking so that it gets boiled perfectly. Hardly it takes 30-35 minutes for cooking black rice.

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