Eat This, Not That! 8 Good And Bad Foods For Fatty Liver

Fatty Liver Diet- here is the list of foods that are best and Worst for your liver, best foods to include in your diet for a healthy liver, and to cure from fatty liver.

10 Jan 2022 10:14 IST

Updated On 27 Jan 2022 11:07 IST

There is although no such food called good or bad food as whatever you eat provides little or more nutrients to all the body’s organs. But this rule is not applicable to patients with fatty liver disease. There are a few foods for fatty liver that can cause more damage and in the worst case, put one at a risk of cancer.

Luckily, lifestyle and dietary changes can reverse the damage making your liver healthy.

8 Foods That Are Good For Liver

1. Coffee-

foods good for liver — **Also Read: Are You Diabetic or Obese? Then Must-Know About Fatty Liver Home Treatment**

2. Soy-

5. Broccoli-

foods to avoid with fatty liver — controlling blood sugar level naturally
4. Maintain a healthy gut
5. Support brain and heart functioning

6. Almonds-

Add a handful of almonds to your fatty liver diet as these are nutrient-rich. Their high vitamin E content makes it helpful in dealing with fatty liver disease. Almonds are heart-friendly too.

7. Herbs and Spices-

Do not just focus on what to add to the fatty liver diet but also be careful about foods that can make the condition worse.

With this little change, you can improve the health of your liver.

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