8 Essential Reasons to Include Fermented Food in a Diet

Fermented foods are loved by many people, there are many foodies here who just love fluffy idlis, dhoklas ,dosas, etc. Thus fermentation not only adds to the taste but there are many health benefits of fermented foods as well. Fermentation is famous since ancient times, it was a strategy to preserve food since refrigerators were not available at that time.

Also read: Extraordinary Benefits Of Dark Chocolate

Fermentation is a natural technique through which microorganisms such as yeast and bacteria turns carbohydrates into alcohol or yogurt, cheese or our required dish in the absence of oxygen. It increases the growth of useful bacteria which is necessary for us. Let’s see how it promotes our health:

Health Benefits of Fermented Foods

1) Rich Source Of Probiotics

5) Helps in Weight Loss