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Are you a night warrior battling with demons in your head to fall asleep? It’s hard to win if you have insomnia and people captive by stress are even at worse. Your struggle gets over here as our tips for better sleep works for real; few are backed by science while rest are weird but it doesn’t matter at the end if you can sleep calmly, isn’t it?
Sleeping Tips That Sounds Bizarre But Works For Real
1. Wear Your Lucky Socks
We ain't kidding!!!
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This works because when you try to sleep with cold feet, the brain doesn’t get enough information about your snooze time. So, go get your lucky socks.
2. Can't Sleep, Don’t Sleep
Is this even a remedy? Yup!!!
Health experts suggest this counter activity or restriction therapy to patients of anxiety as a part of cognitive-behavioral therapy. Let us make it easier.
Think of not thinking about your bad past or somebody you don’t like or any work you are not allowed to do. What will your brain do? It will simply flash all the past memories or find ways to do that work.
By challenging it not to fall asleep you are actually giving it an instruction to sleep. This is called reverse psychology.
3. Don't Let Your Clothes Disturb You At Nightime, Be Naked
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4. Sacrifice Your Bedsheet For Sleep
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The next way to use essential oil is by applying it directly to the body. It works better on the feet, forehead, and back of the ears. If you fear getting stains on the bedsheet, mix with water and then use.
5. Eat Breakfast
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[Note: Do not eat too much food right before bedtime or else you'll end up putting on weight]
6. Blow Bubbles
We bet you will definitely enjoy one of these strangest tips for better sleep. But you might be wondering why I have to blow bubbles at night. Read this scientific reason behind it and know why it works.
When you blow bubbles, you take deep breaths that calm down your brain and reduce the stress. If you can’t do this, try other sleeping tips like box-breathing or inhaling through the left nostril.
7. Spicy Way To Sleep Like A Baby
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<figcaption class="pl-caption>via:men'shealth
Did your mama tell you to drink milk before bedtime? Don’t say No because drinking warm milk alleviates anxiety and stress. It also makes you calm and tryptophan in milk increases the feeling of pleasure. And to boost its effectiveness, add nutmeg to make this spicy concoction to sleep. Drink three hours after dinner.
We bet these sleeping tips will make your nights better and you’ll never ever need anything else to quickly go to bed.