6 Most Important Vitamins For Life Everyone Should Take Daily

The human body is nothing without vitamins, but we rarely focus on what our body truly needs. We think whatever we are eating serves us the most important vitamins we should take daily. That is not the truth because our diet is not curated as per the proportion of daily vitamin recommended value.

As a result, all of us suffer from common health issues at some point in time because most of the essential vitamins are water-soluble. In other words, our body releases them along with urine. Therefore we need to replenish the loss, lacking which will cause issues like dandruff, rough and dry skin, mood swings, painful joints, etc.

The cure is just one- take these essential vitamins on a daily basis as mentioned here. You do not even need a doctor’s advice as all of these to come from natural sources.

What Are The Most Important Vitamins For A Human Body?

Vitamin A, B, C, D, E, and K are the ones that each and every part of our body needs. The second one i.e. B group of vitamins are sub-categorized that are water-soluble. Rest is fat-soluble which means your body stores them in the form of fat.

Here is a complete breakdown of all the 6 and what they do to your body.

1. Vitamin A (Retinol)

Benefits:

• Improves skin health
• Strengthens the bone
• Reduces cancer risk

Sources- Salmon, Butter, Egg Yolks, Pumpkin, Spinach, Cabbage, Sweet potatoes

2. Vitamin B Group

Daily Recommended Value As Per National Institutes Of Health

• B-1 Thiamine- 1.1 mg for women and 1.2 mg for men
• B-2 Riboflavin- 1.1 mg for women and 1.3 mg for men
• B-3 Niacin- 14 mg for women and 16 mg for men
• B-5 Pantothenic Acid- 5 mg for both women and men
• B-6 Pyridoxine- 1.3 mg for both
• B-7 Biotin- 30 mcg
• B-9 Folic acid- 400 mcg DFE
• B12- Cobalamin- 2.4 mcg

Taking this complex group of vitamins as mentioned proportion is not possible so make sure you are eating these foods regularly.

Sources- Milk, cheese, animal products such as chicken, eggs, whole grains, soy products, dark green veggies, and beans

3. VitaminC

4. VitaminD

6. Vitamin K

<figcaption class="pl-caption>via:healthline

Few people suffer from the serious problem of blood clotting, this is because their body does not get enough of this vitamin. Thus, they see blood in vomiting, urine, stools, and bleeding from the nose is common in them.

Only 1 microgram per kg of your body is enough to take regularly to fulfill this requirement of the body.

Sources- Liver, spinach, broccoli, and other green leafy vegetables