10 Health Benefits Of Thandai Recipe That Will Make You Love It More

Thandai is one of the most popular summer drinks in India and though it can be enjoyed throughout the year, it is especially consumed during Holi. However, many people think thandai is unhealthy as bhang goes into it. Let us tell you not every type of thandai contains bhang and even if does, your body will get its unheard health benefits.

From being a natural detoxifier to a remedy for better digestion, thandai benefits have made it more than just a holi drink. Here you will get to know more about its good side and how to make thandai drink at home.

Thandai And Its Benefits

A bhang paste is made and then mixed to saffron milk. Poppy seeds, fennel seeds, black peppercorns and dry fruits are also added to enhance its taste.

All this looks simple but making thandai is not a child’s play. After all, a good recipe takes time and when you enjoy it, you feel all the goodness in its taste. Beside taste, thandai gives you these benefits:

These health benefits of thandai will make you ask for more, but too much will lead to side effects like dry mouth, rapid heart beat, paranoi, anxiety, and more.

How To Make Thandai At Home

• Soak all the ingredients except cardamom in lukewarm water overnight or you can keep it for 2 hours before making thandai recipe
• Strain this mix and blend in a processor. You can also add saffron to this paste
• Take a glass chilled milk and add 4 tbsps of the thandai paste and enjoy it fresh

You can also add fruits like mango or guava to enjoy the best version of thandai. And if bhang is your choice then do not drink it empty stomach. Avoid going in sunlight, keep it out of the children’s reach and pregnant women.

Keep these points in mind and enjoy bhang thandai and holi.