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Health and Fitness

10 foods to Avoid to Boost Your Immune System

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Anushka Tripathi
Updated On

Taking care of our immune system is very important as it prevents our body from illnesses like colds and flu. But here are some of the food items that are weakening your immune system. And one should avoid these food habits to prevent health-related issues.

1. Added sugar

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Added sugar in food like sweets, cake, and tea can risk the overall functioning of your immune system. Foods that are taken with added sugar increase the possibility of the generation of inflammatory proteins like tumor necrosis alpha (TNF-a), C-reactive protein (CRP), and interleukin-6 (IL-6), all of which negatively affect the immune system.

This is especially found in people with diabetes, as they can have high blood sugar levels than people with balanced blood sugar levels.

High blood sugar levels can also hamper the action of immune cells, neutrophils, and phagocytes.

For a healthy immune system, one should limit added sugar intake in foods, beverages, and other sugary items. 

2. Salty Foods

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Foods like chips, frozen dinners, and other fast food cause a lot of problems to the immune system of the body. 

Too much salty food can also worsen pre-existing autoimmune diseases like ulcerative colitis, Crohn’s disease, rheumatoid arthritis, and lupus. Which affects the functioning of the body.

Also read: 5 High Carb Food Ideas That You Can Add In Your Daily Diet

3. Fried Foods 

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While frying foods at high temperatures, the food react with the protein and fats in the process. And Fried foods are already high in glycation end products (AGEs). 

4. Foods containing additives

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To improve the shelf life of packed foods, additives are used. And this causes a lot of health problems affecting the body. One should avoid packed foods with additives.

5. A few Foods High in Fats

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Food high in saturated fats and low in unsaturated fats can also affect the immune system. Food with high levels of fats may also increase the sensitivity to infection by causing slow damage to the White blood cells.

To lead a healthy and disease-free life, one should follow the basic routine of taking a Balanced diet. And to help your immune system, it is advised to limit food and beverages that are high in sugar and salt. 

Also read: Visceral Fat: What it is and How to get rid of it

#immunesystem #health #lifestyle #diet