World Asthma Day is a yearly occasion coordinated by the Worldwide Drive for Asthma (GINA) to bring issues to light about asthma, an ongoing respiratory condition described by irritation and restricting of the aviation routes, prompting side effects, for example, wheezing, hacking, chest snugness, and windedness.
The point of convergence of World Asthma Day 2024 rotates around the topic “Asthma Schooling Enables”, featuring the meaning of solidarity and participation in handling the hindrances experienced by people with asthma on a worldwide scale.
Yoga Poses To Try To Manage Asthma
To use this day, we share manners by which overseeing asthma can be simpler.
1. Setu Bandhasana
Stretching the chest, neck, and spine in Setu Bandhasana helps improve lung function and makes breathing easier.
- Put your feet immovably on the ground while resting on your back with the knees twisted
- As of now, legs ought to stay hip-width separated
- With the palms confronting, position your hands at your sides
- Breathe in, then delicately lift your hips off the floor while moving your spine up
- Press your feet immovably into the ground
2. Bhujangasana
This backbend opens the chest and lungs, working on breathing limit and lessening respiratory uneasiness.
- Lie on the floor, face confronting the ground
- Presently, put your palms on your sides and gradually lift your middle
- As of now, the main body parts contacting the ground ought to be your palms and lower body
- Stand firm on this foothold for 30 seconds and delivery
- Rehash 3-4 times day to day
3. Dandasana
Dandasana is a posture that encourages deep breathing and improves posture by allowing the legs to be extended and the spine to be straight.
- This asana is like a board position
- Lie with your face confronting the floor
- Set up in a push-up way
- Rather than putting weight on your hands, overlay your arms
- Right now, your lower arms and feet ought to be on the body part contacting the ground
4. Ustrasana
Ustrasana opens the chest and stretches the front of the body, which makes it easier to breathe and increases lung capacity.
- Sit while laying on your calves and knees
- Your thighs ought not be contacting your calves
- Presently leisurely put your hands on your lower leg
- Right now, your face ought to confront the roof
It’s crucial for training yoga under the direction of a certified educator, particularly on the off chance that you have asthma or some other medical issue, to guarantee security and viability. Furthermore, consistently talk with your medical services supplier before beginning any new activity routine, including yoga, to guarantee it’s reasonable for your singular necessities and condition.