Wood Apple- Here’s Why It Is Good For Health

Wood apple (Bel fruit) is a fruit that is known for various names, including monkey fruit, elephant apple, and much more. In several regions of the world, this tasty fruit is popular as elephant apple because elephants love to eat it, while in other regions, it is known as wood apple because of its hard surface. The amazing thing about this fruit is that it is considered as Hindus holy fruit and is most widely eaten and cultivated in India. 

Apart from holy fruit, wood apple proves beneficial for health and has plenty of health benefits, including peptic ulcer, diarrhea, indigestion, and piles. It also comes with other advantages like inflammatory condition reductions, immune-boosting properties, and sexual dysfunctions too. 

India is a home of elephant fruit, but it is also cultivated in Thailand, Sri Lanka, and other areas in Asia. The tree of this fruit can grow up to 25-30 feet in height, and the fruits are 7-9 centimeters. Although, they have a tough shell and consist of small white seeds and brownish pulp. The seeds and pulp can be consumed raw, but it would be best to eat cooked fruit. 

Here Are Some Benefits Of Wood Apple:

Good For The Digestive System:

Prevent Scurvy:

Control Diabetes:

Wood apples also manage the glucose and insulin level that proves helpful for the prevention of plunges and spikes that can be life-threatening conditions. 

Relieve Respiratory Conditions:

Elephants are also helpful in treating kidney disorders. So, it is recommended that people who suffer from severe kidney disorders should eat elephants every day. 

Conclusion:

These are the benefits you can get by eating a wood apple. So, add this fruit in your diet and enjoy its benefits!