One of the reasons behind the surge in winter health issues is dehydration due to reduced water intake. Drinking less water can impact various body functions that help in digestion, regulating body temperature, and immune system, and assisting in bone and joint health.
In winter, many people do not pay heed to thirst sensation which could lead to headache, constipation, and even reduced cognitive function. If you are always feeling sick, constipated, and brain-fogged during winter, you must increase your water intake and indulge in hydrating foods.
Why Dehydration Is a Common Thing In Winter?
Keeping up with satisfactory hydration is an all-year need, yet the cold weather months bring interesting difficulties as the chilly climate frequently lessens our consciousness of thirst. Drying out during this season can prompt different medical problems, including cerebral pains, weariness, obstruction, and impeded mental capability.
How To Maintain Your Winter Hydration
These are some important tips for maintaining cold-weather hydration:
1. Incorporate water with meals
Make a habit of drinking water with every meal. This will make sure you are having the required amount of water every day. If you are bored of plain water, you can enhance flavor by adding slices of lemon, orange, or cucumber.
2. Opt for hydrating foods
Soups, stews, and stock-based dishes are encouraging in winter as well as add to your hydration. Additionally, concentrate on water-rich fruits and vegetables like avocados, berries, tomatoes, and celery.
3. Enjoy winter squash and sweet potatoes
Consolidate hydrating and fiber-filled vegetables like cold-weather squash and yams into your dinners. Whether broiled or crushed, these veggies give fundamental potassium and nutrients, supporting ideal hydration levels.
4. Take Electrolytes
Combat the risk of electrolyte imbalance caused by dehydration by including electrolyte-rich beverages. After exercising, consider replenishing with a sports drink or coconut water.
5. Set a hydration routine
Establishing a routine for water intake can be particularly helpful in cold weather when the sensation of thirst may be reduced.
Sustaining proper hydration in winter is imperative for overall well-being. Despite the colder temperatures, dehydration remains a potential concern due to factors like dry air, heightened respiratory water loss, and diminished thirst perception.