Winter Home Workouts Without Any Equipment: A Guide to Staying Fit Indoors

Winters are a season of hot chocolate drinks, chatpata bhutta, and definitely a season of urge to stay indoors amidst your cozy blankets. Nobody wishes to exercise during winters and we are prone to getting lazy during this season but here is the good news as now you can even stay fit during the season of winter by doing home workouts. 

Outdoor activeness among people is lesser in winters as compared to other seasons so the best option for staying indoors is doing winter home workouts. Winter home workouts are convenient for doing in homes because you don’t require any such equipment and are essentially effective for our health because it helps in improving our health. So here are the best winter home workouts step by step to practice these workouts daily in your homes.                             

Warm Up

Before beginning to do any kind of workout. Primarily our body needs a warm up session so the body gets physically prepared for further exercises and workouts. Steps to do warm up includes:

• Start the warm up by marching in a particular place for one minute.
• Then practice arm circles for 30 seconds.
• Next up, roll your shoulders for 30 seconds.
• Now, rotate your neck for 30 seconds.
• Then stretch your whole body for a minute or two.

Cardio

Cardio comprises of various exercises, which includes: 

• Spot jogging
• Skipping rope
• Spin bike cycling
• Jumping jack
• Frog jumping
• Burpee
• Squats 
• Treadmill walking

Spot Jogging

• Cardio can be done by spot jogging, that is jogging spontaneously at only one place without moving forward.

Skipping Rope

• Cardiocan be done by skipping rope workout. In skipping rope, there’s a rope which you hold and spin and you have to jump each time the rope touches the surface so that you skip being touched in the rope.

Spin Bike Cycling

• Cardio can be done by cycling through a spin bike, where you do cycling indoors without moving anywhere.

Jumping Jack

• Cardio can be done by jumping jack, where you lift your hands up, stretch your legs and jump, then bring your hands and legs at a resting position, then again lift them up and jump.

Frog Jumping

• Cardio can be done by frog jumping. In frog jump, you put both your hands at the back of your head and you jump by folding your knees and joining both your knees together. 

Burpee

• Cardio can be done by performing burpees. Burpee is an exercise that involves a squat, a plank, a pushup and a jump, all at once.

Squats

• Cardio can be done by performing squats. In squats, you lower your hips and transform yourself from standing position to sitting position without having something to sit on.

Treadmill Walking

• Cardio can be done through a treadmill as well. Treadmill is a machine which is used for walking or running while staying at the same place.

Push Ups

Push ups help in strengthening and building the upper body. The steps to do push ups include:

• Start in a plank position with hands shoulder width apart.
• Keep your body in a straight line.
• Lower your chest by bending your elbows.
• Keep elbows close to your body.
• Push back up to the starting position.                  

Planks 

Planks help in strengthening the core strength of the body and stability of the body. The steps to do planks include:

• Lie face down on the floor.
• Place elbows under shoulders.
• Lift your body onto your forearms and toes.
• Keep your body straight from head to heels.
• Engage your core and hold.                  

Lunges 

Lunges help in maintaining a proper balance in the body and strengthening the power of legs. The steps to do lunges include:

• Stand straight with hands on hips.
• Step forward with your right leg.
• Lower your body until both knees form 90 degree angles.
• Push back to the starting position.
• Then switch the legs and repeat the same.                  

High Knees

High knees help in maintaining the heart rate. The steps to do high knees include:

• Firstly, make your body stand upright.
• Lift your right knee toward your chest.
• Switch quickly to the left knee.
• Pump your arms for momentum.
• Continue it ahead at a steady pace.                  

Glute Bridge 

Glute bridges help in strengthening the lower back and hips. The steps to do glute bridges include:

• Lie on your back with knees bent.
• Feet flat on the floor, hip width apart.
• Arms resting beside you.
• Lift your hips upward.
• Squeeze glutes at the top.
• Then lower slowly.

Repeat these winter home workouts daily while being consistent and frequent. Consistency is the key because even 10 to 20 minutes a day can bring a huge difference in your life. Since winter should not become the barrier for your health being declined so practice these simple workouts just at your own homes and stay fit even staying indoors.

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