As we welcome the New Year with a bang, get-togethers with near and dear ones are the perfect opportunity to create cherished memories and spread festive joy.
Bonding over good food and drinks is customary in New Year and it is natural for people to ditch their fitness regimes for a couple of days around this time. However, making choices that align with your well-being amid the temptation of indulgent treats, can help avoid health trouble.
Top Tips To Control Sugar Levels In New Year
Here are expert tips to help you manage your blood sugar levels as you enter a fresh year.
1. Small portions, go for lean proteins
During New Year festivities, people with diabetes can take on a few methodologies to control their glucose levels successfully. First and foremost, consider deciding on more modest parts to oversee sugar consumption. Pick lean proteins, like barbecued chicken or fish, and burden up on non-boring vegetables to make a fair and nutritious plate.
2. Consume alcohol in moderation
When it comes to alcohol consumption, moderation is key. Alcohol can affect blood sugar levels, so it’s advisable to limit intake. Choose light or low-carb drink options and be sure to eat something before consuming alcoholic beverages to slow down their absorption.
3. Exercise regularly
Integrating active work into the festival can likewise add to more readily Sugar control. Consider taking a walk, moving, or participating in different types of activity to offset the impacts of merry dinners.
4. Stay hydrated
It is recommended to drink plenty of water as it can help your kidneys flush out excess sugar.
5. Balanced diet
Eat a variety of foods that include healthy fats, proteins, and carbohydrates to prevent sudden spikes in blood sugar.