Top 5 Immune-Boosting Drinks You Must Add to Your Daily Routine

 5 Immune-Boosting Drinks: The immune system is like a defense barrier against diseases that try to attack a healthy body. Basically, the immune system is the saviour of our body from almost all kinds of diseases. Thus, the immunity of our immune system needs to be very strong, since strong immunity is the key to a healthy body, and a strong immune system is built through a healthy lifestyle.

Maintaining a healthy lifestyle requires a healthy body, and a healthy body is made by eating and drinking healthily. We all already know about the healthy foods, so let us discuss the healthy drinks, which will, by drinking, immune our health. Here are top 5 health drinks that will help boost the immune system of our health, these include:

• Turmeric Milk
• Herbal Tea
• Green Smoothie
• Aloe Vera Juice
• Fruit-infused Water

Top 5 Immune-Boosting Drinks

Turmeric Milk

Turmeric milk, also known as golden milk, is not just golden in colour but also a golden substance for our health. Turmeric milk is one of the healthiest drinks not just to strengthen the immune system but also for numerous benefits. The benefits of turmeric milk in boosting immunity include:

• Turmeric contains curcumin, which is an active compound, and milk is rich in nutrients and their combination, turmeric milk, helps in strengthening the body’s immune system.
• Turmeric milk contains antimicrobial, anti-inflammatory, antiviral, and antifungal properties that help the body in fighting with infections and diseases.
• Turmeric milk is rich in antioxidants that helps in protecting the immune cells and also help in the prevention of any damage caused to the immune system.
• Turmeric milk plays a vital role during seasonal changes by providing relief from sinus congestion, sore throat, lung infection and also helps in preventing further cold fever at the time of changing weather.
• Turmeric milk helps in the improvement of gut health in a better way since gut health is closely related to the immune system.

Herbal Tea

Herbal tea is a caffeine-free infusion of herbs and spices. Herbal tea consists of various herbs like mint, tulsi, ginger, raw turmeric sticks, cinnamon, cloves, fennel, cardamom, licorice, and syrup. Herbal tea is also a healthy drink to strengthen the immune system, along with various other benefits. The benefits of herbal tea in boosting immunity include:

• Herbal tea is rich in antioxidants like polyphenols, flavonoids, which help neutralise the free radicals, to protect the cells, and to strengthen the response of the immune system.
• The composition of herbal tea, which includes a variety of herbs, contains natural abilities to fight viruses and bacterial infections.
• Herbal tea contains ginger and raw turmeric stick,s which is a really effective anti-inflammatory duo that helps to fight infections and diseases, and also helps to reduce oxidative stress.
• Herbal tea is rich in nutrients and vitamin C, which helps in supporting the natural defense system.
• Herbal tea really helps in the reduction of stress that impacts the functioning of the immune system.

Green Smoothie

A green smoothie is regarded as a nutrient-dense drink. A green smoothie consists of various nutritious items such as leafy green spinach, kale, bananas, berries, mangoes, and apples, mixed with almond milk. Green smoothie is another healthier drink that has numerous benefits and primarily strengthening the immune system. The benefits of green smoothies in boosting immunity include:

• Green smoothies are rich in vitamins and minerals. Vitamins such as vitamin A, vitamin C, vitamin K and minerals such as iron and magnesium. These vitamins and minerals are vital for immune cell function and the production of red blood cells.
• Green smoothie is considered as the powerhouse of antioxidants, which help in the reduction of cellular damage and the risk of chronic diseases.
• Some of the ingredients of a green smoothie have high water content, which helps in hydrating the body and detoxifying the impurities.
• Green smoothie enhances gut health, which leads to a stronger immune system, as 70-80% of the total immune cells live in the gut.
• Green smoothie is a nutrient-rich drink. The nutrients present in green smoothies are very easily absorbed by the body making the body nutritious and the immune system even healthier.

Aloe Vera Juice

The aloe vera plant is regarded as the “plant of immortality,” and aloe vera juice is regarded as a nutrient-rich dietary remedy. Aloe vera juice is made from the gel present within the aloe vera leaves and this juice is really beneficial not just for strengthening the immune system but also for other beneficiaries as well. The benefits of aloe vera juice in boosting immunity include:

• Aloe vera juice is rich in antioxidants, vitamins, and polysaccharides. Antioxidants such as beta-carotene, vitamins such as vitamin A, vitamin C, vitamin E, and polysaccharides such as acemannan. All these components help in the reduction of cellular damage and also helps in boosting the functioning of the immune system.
• Along with antioxidants, vitamins, and polysaccharides, aloe vera juice is also rich in minerals such as zinc and magnesium, amino acids, fatty acids, which help in strengthening the overall immune health.
• Aloe vera juice detoxifies the body, which helps in the proper functioning of the digestive process, leading to promoting gut health in a better way.
• Aloe vera juice helps in the reduction of chronic inflammation which regulates the immune system properly.
• The polysaccharides present in aloe vera juice help in the production of leukocytes, which are white blood cells, and cytokines, which are immune messengers that fight against pathogens, that are bacteria or viruses.

Fruit-infused Water

Fruit-infused water is simply plain water in which fruits, herbs, and vegetables are also steeped to make the water naturally flavoured and then it becomes fruit-infused water. The fruit-infused water is also among the healthy drinks that strengthen the immune system, along with various other benefits. The benefits of fruit-infused water in boosting immunity include:

• Fruit-infused water is rich in antioxidants, vitamins, and electrolytes that help in the proper functioning of bodily cells, ensuring hydration along with boosting the immune system.
• Fruit-infused water vitally helps in detoxifying the bod,y which leads to the elimination of harmful toxins present within the body that enhances the overall immune health.
• Fruit-infused water helps in reducing high blood pressure so it is beneficial for the person diagnosed with high BP and it ensures the proper circulation of blood smoothly within the body.
• In fruit-infused water, the combination of fruit includes the slices of lemons, limes, oranges, strawberries, blueberries, blackberries, raspberries, watermelon, cantaloupe melons, and honeydew melon. The combination of herbs includes mint, basil, ginger, and rosemary. The combination of vegetables includes cucumber, celery, and carrots.
• Water is essential for the functioning of every bodily process, and just by drinking plain water, our body gets hydrated with numerous benefits. Additionally, if we drink fruit-infused water, then the benefits leading to a healthy body increase to double.

These healthy drinks are very easy and quick to prepare, and all these ingredients are easily available, so why are you not strengthening your immune health! Go ahead and grab these healthy drinks right now and boost your immune system to live longer and healthier.