If These Things Are Not Taken Care Of In Monsoon Then Ways to Avoid Stomach Infection In Monsoon

Tips to Prevent Stomach Infection In Monsoon: As soon as the monsoon arrives, one feels like eating spicy and fried food outside. However, due to increased humidity and moisture in the air in this season, bacteria grow rapidly and due to this the risk of infection increases. Therefore, the risk of stomach infection increases significantly in this season. In such a situation, it is very important to take care of your food and drink during the rainy season.

Let us know what precautions should be taken to avoid stomach infection in monsoon

1- Drink boiled water

Water-borne diseases spread very fast in monsoon. Germs also start growing rapidly in this season, which can also contaminate drinking water. Therefore, boil the water thoroughly and drink it. This will kill the germs present in the water. Also, do not leave the water open. This can cause mosquitoes to lay eggs in it.

2- Do not eat street food

As soon as a few drops of rain fall, we start craving to eat outside food. However, flies keep sitting on food kept outside in the open, due to which the food gets contaminated and eating them can cause infection. Secondly, there is no guarantee whether fresh vegetables have been added to the street food or not and whether they have been cleaned properly or not. Therefore, suppress your desire a little in the monsoon and eat only home-cooked food.

3- Do not eat raw food

In the monsoon, insects and germs start growing on raw vegetables and fruits. Therefore, eating them raw can be harmful for you. Therefore, avoid drinking salad or juice etc. in this season and eat vegetables only after washing and cooking them thoroughly.

4- Eat probiotics

To avoid stomach infection in this season, it is important that your gut health remains good. For this, definitely include probiotics in your diet. These will reduce the risk of stomach infection. For this, you can include curd and buttermilk in your diet. However, if you have a cold and cough problem, then instead of these, include kefir, kimchi or other fermented foods in the diet.

5- Increase immunity

To avoid infection, it is important that you increase your immunity. For this, include foods rich in vitamin-C, antioxidants, folate, vitamin-A, vitamin-B and magnesium in your diet. This will increase your immunity and you will fall ill less often.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or problems.