Try These Home-Made Makar Sankranti Sweets! Know Recipe Here

Sweets for Makar Sankranti have always represented seasonal knowledge rather than just hedonism. Long before refined sugar became a problem, many traditional recipes used substances that helped the body through the winter. A key component of these confections are sesame seeds, which offer sustenance appropriate for colder climates and regular consumption outside of festivals.

Til Provides Strength to Our Body

Among the earliest crops to be farmed, sesame seedsare prized for their strength and endurance in addition to their flavor. Sesame naturally satisfies the body's requirement for foods that digest slowly and aid in maintaining warmth during the winter. When energy needs increase, its high protein content helps muscles and the body as a whole.

Good Source of Protein

• Sesame seed protein is particularly beneficial during the winter months since it aids in tissue regeneration and prolongs hunger control.
• Sesame-based sweets release energy gradually, in contrast to refined sweets that produce rapid energy spikes. This makes them appropriate for routine eating in little portions throughout the season as well as for special occasions.

Til-Gur Significance on Makar Sankranti

Sesame is frequently used with natural sweeteners like jaggery, dates, or honey in traditional Sankrantisweets. These components increased the food's nutritional value while adding carbohydrates and minerals. Sweets that could be shared by all age groups, kept with ease, and consumed mindfully were the end result.

Top Til Dishes You Can Try on Makar Sankranti

Try these dishes on Makar Sankranti -

1.Til-Gur Ladoo

A traditional Sankranti treat that is ideal for winter mornings is til gur Ladoo. It is made with jaggery and sesame seeds and offers healthy lipids and protein to assist energy demands in the winter. This Ladoo is simple to make, keeps well in storage, and is best consumed in mindful, tiny servings.

Ingredients (to make ten Ladoo's)

• White sesame seeds: 1 cup;
• grated jaggery: ¾ cup; ghee:
• 1 tablespoon.
• cardamom powder: ¼ teaspoon

Instructions

• Sesame seeds should be dry roasted till fragrant.
• On a low heat, melt the ghee and jaggery.
• Add cardamom and sesame seeds.
• After thoroughly mixing, turn off the heat.
• While warm, form into ladoos.

2. Till-Peanut Ladoo

Two protein-rich ingredients that are frequently used in winter cookery are combined to make til peanut ladoo. When combined, sesame seeds and peanuts provide long-lasting energy and fullness. Because it employs pantry items and keeps fresh for several days, this Ladoo is popular for Sankranti.

Ingredients (to make ten ladoos)

• Half a cup of sesame seeds
• ½ cup of crushed roasted peanuts
• Grated jaggery: ¾ cup
• One tablespoon of ghee

Instructions

• Sesame seeds should be dry-roasted and set aside.
• Heat the ghee and jaggery until they melt.
• Add the peanuts and sesame.
• Shape into ladoos after thoroughly mixing.

3.Till Khajur Pak

A classic winter treat called til khajur pak is made with dates and sesame seeds. Cut into squares and consumed in little portions, it is well-known for having a long shelf life. During the winter, the combination helps meet energy requirements and protein consumption.

Ingredients (12 pieces total)

• One cup of dates (paste) and half a cup of sesame seeds
• One tablespoon of ghee
• Two tablespoons of chopped almonds

Instructions

• Sesame seeds should be dry-roasted and set aside.
• The date paste and ghee should be heated until thick.
• Add the almonds and sesame seeds.
• Evenly distribute, then cut into squares.

FAQs

1. Are refined sugar-free Sankranti candies healthier?

ans -Indeed, they combine natural sugars and sesame seeds to give protein, minerals, and consistent energy.

        2.Can desserts make with sesame be consumed after the festival?

Indeed, sesame promotes bone health and protein consumption, thus these candies are appropriate all winter long.

  3. What is the recommended daily intake of sesame sweets?

To reap the advantages without overindulging, one little portion each day is adequate.