What Happens If You Stop Eating Wheat Roti for 21 Days? Health Benefits & Risks

Wheat Roti (flatbreads) are made in almost every household. People have been consuming wheat for centuries. There's no doubt that wheat is rich in nutrients. However, for some people, wheat can also be harmful. Eating wheat can cause health problems because it contains gluten. Many people in India have difficulty digesting gluten, although they themselves are unaware of this. Therefore, they continue to eat wheat rotis regularly.

People who have difficulty digesting gluten may experience certain problems after eating wheat rotis. If you want to get rid of these problems, stop eating wheat rotis for 21 days. Stopping wheat consumption can lead to some positive changes in the body. According to health experts, wheat contains gluten. Earlier, people consumed whole wheat with the husk. But now, refined wheat is available in the market. Moreover, wheat is also genetically modified, which makes the gluten it contains more harmful than beneficial for the body. Let's find out what changes and benefits you will experience in your body if you stop consuming gluten.

What Happens If You Stop Eating Wheat Roti for 21 Days?

Weight Loss:

Weight gainis a serious problem these days. If you stop eating wheat rotis for 21 days and consume low-calorie whole grains like ragi, bajra, and jowar, it will help in weight loss.

Improved Digestion:

Some people experience problems like gas, bloating, indigestion, constipation, and acidity after eating due to the gluten present in wheat. If you avoid consuming wheat for 21 days, these problems will start to subside. This will also give your digestive system a rest, and you will notice a change in yourself.

Blood Sugar Levels will remain under control:

Wheat is high in carbohydrates, which can increase blood sugar levels. Removing wheat from your diet helps in controlling blood sugar levels. Other grains besides wheat are also beneficial for diabetic patients.

Reduced inflammation:

Many people consume wheat regularly, which can cause inflammation or allergies in their bodies. Eliminating wheat from your diet can reduce joint pain, skin problems, and inflammation.

Disadvantages of giving up wheat flour:

Not eating wheat flour for a month can also have negative effects on your health. It contains folate, which improves mental health and helps reduce stress. However, you should consult a dietitian to determine how many rotis (flatbreads) are right for your health.

What are the alternatives to wheat?

If you don't want to eat rotis made from wheat flour, you can use multigrain flour, which is healthier. You can also make rotis at home using barley, millet, and ragi flour.

Disclaimer - This information is based on general knowledge and some research. Stackumbrella does not confirm this information. Please consult a doctor for more information.

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