Skipping Hair Wash & Hair Hygiene: Causes of Hair Fall, Dandruff & Scalp Problems

Skipping hair wash is indirectly proportional to skipping hygiene, which means affecting your hair health by choice. It slowly impacts your scalp health, hair strength, and overall hygiene. Not washing your hair may cause various problems, such as bacterial infections, hair loss, an unhygienic scalp, and other issues. not washing hair in a regular form after a day may cause impurity to the natural oil present in hair for hair health and wealth. The presence of natural oil also.

What really happens after Hair Wash?

Build-up of oil and dirt: - your hair contains natural oil (sebum) to protect hair from dryness, but mixed with dirt and sweat from hair may cause itching and an unhygienic scalp.

Dandruff processes of building:-

• Not washing hair properly may cause dryness to the skin and bacterial & fungal infection to the hair scalp, by which dandruff occurs.
• Deadness and dryness of skin are also reasons for dandruff in hair.

Increases hair fall:-

• Clogged hair follicles weaken the roots. By not washing your hair properly regularly of day, the infection, presence of bacteria, fungal may lead to hair fall primarily.
• The primary reason for hair fall is not maintaining hygiene properly. Poor scalp hygiene is one of the silent causes of hair fall.

Scalp irritation: -

• When oil, sweat and dirt combine, the scalp often and the scalp becomes more irritated, which may cause redness, burning and a tingling sensation to the scalp.
• Constant collection of dirt and oil may cause continuous irritation to the scalp.

Bad odour from hair: -

• Sweat and bacteria with dirt may trap hair, which may smell very unpleasant.
• Collection of dirt and oil is most probably the reason for bad odour from hair, but it also has the consistency to look good. But the odour makes us uncomfortable too.
• Bad odour affects personal hygiene and confidence, and feel sticky.

Slows your hair growth: -

• A dirty scalp disrupts blood circulation and nutrient supply to hair follicles.
• Uneven hair texture is formed from thinning hair through the process of hair fall and slows hair growth, too. Healthy hair can only grow from a clean and balanced scalp.

Scalp Infections in Severe Cases: -

• Long-term neglect may lead to fungal and bacterial infection, too. Painful scalp sores and different levels of Excessive inflammation in the hair scalp.
• These conditions may require medical treatment if left untreated.

How to prevent hair fall

By maintaining proper hygiene:-

• Proper hygiene is the primary process to reduce the hair fall problem.
• Wash your hair 2–3 times a week.
• Oil your hair in the right to reduce hair fall.  Use coconut, almond, castor, or onion oil. Massage gently with fingertips (not nails)
• Having a hair-healthy diet for maintaining the balance of protein, iron, and omega-3.
• Reducing the stress because stress directly affects the hair growth cycle.
• Limitations of heat & chemical treatment to the hair. Always use heat protection when styling.
• Being hydrated is the best resolution of every problem in the human body.

When to See a Doctor

Consult a professional if:

• Hair fall lasts more than 2–3 months
• Sudden heavy hair loss occurs
• You notice bald patches or scalp pain

Five foods for hair growth: 

• Eggs: Eggs are rich in protein and biotin, which are the two essential nutrients for hair growth.
• Spinach: spinach contains iron, folate and vitamin A, which help in blood circulation and prevent hair thinning by providing iron.
• Nuts and seeds: Almonds and walnuts help to nourish, and chia seeds are the richest in vitamin E and zinc. They help to nourish hair follicles.
• Fatty fish: Salmon is an excellent source of omega-3 fatty acids and protein.
• Sweet potatoes: for beta-carotene, sweet potatoes are the best for fulfilment of these nutrients.

Best routine for hair wash day is as follows: 

• Oiling hair:  oil your hair before 2-3 hours of hair wash. To reduce hair dryness.
• Hair detangling: Before washing your hair, detangle your hair to reduce hair breakage during hair wash.
• Lukewarm water:  By gently washing hair using lukewarm water, avoid hot water for hair damage.
• Shampoo the right way: take a small amount of shampoo and apply it on the scalp only, massage gently for 30-50 seconds, repeat shampoo if the hair is oily.
• Condition properly:  conditioner should be applied from mid-length to the end tip of the hair only. Leave it for 2-3 minutes and rinse it with cool water.

Not maintaining hygiene is harmless for hair, and it can also be the reason for hair thinning in future. It affects scalp health, hair strength, and overall appearance. Dirt, oil, sweat, leading to problems like dandruff, itching, bad odour, maintaining good hair hygiene doesn’t need expensive products; it just needs regularity in maintaining the hygiene in hair. Proper hair hygiene is not just about beauty, but about confidence, comfort, and long-term hair health.

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