Russian Girls’ Fitness Secret: 6 Simple Habits to Lose Weight Naturally

Everyone desires to be healthy and fit. However, obesity is a major concern for many people these days. Increasing weight not only negatively impacts personality but also increases the risk of numerous diseases. Now, if you too are suffering from obesity and are looking for an effective way to lose weight, here's a unique method.

Alexandra Dorokhina, a renowned Russian content creator and lifestyle influencer, shared a video on her Instagram handle. In this video, she explains how Russian girls get so voluptuous and how they maintain their fitness. Let's explore her fitness secrets:

What is the secret to Russian girls' fitness?

1.Walking 10,000 steps daily - Alexandra explains that to maintain their fitness, most Russian women walk everywhere. For them, walking 10,000 steps is not a big deal, but a daily habit. Walking not only helps control weight but also improves heart health. Therefore, if you want to stay fit, start taking a short walk every day.

2. Avoid processed food and sugar - Her second secret is that she consumes very little processed food and sugar. She avoids things like packaged snacks, soda, and junk food. Instead, she eats fresh, home-cooked meals that are rich in nutrition.

3. Don't overeat - The influencer says that Russians follow "mindful eating," meaning they pay attention to when they are hungry and when they are not. This way, they avoid overeating and maintain a balanced weight.

4. Active Lifestyle - Russian girls lead active lives. They practice exercises like yoga, Pilates, and strength training. This helps keep their bodies fit and maintains good mental health.

5. Healthy and filling meals -Russians prefer to eat healthy meals in one sitting rather than snacking frequently. This provides the body with essential nutrition and prevents excess calorie intake, which helps maintain weight control.

6. Avoid stress eating - Influencers say that stress eating is a common cause of obesity. Stressful eating can have adverse health consequences, so they avoid this habit. Furthermore, if they are stressed, they prefer to take a walk or engage in some activity instead of eating. This not only helps them lose weight but also boosts their mood.

Alexandra Dorokhina explains that by keeping just six things in mind, you can also keep yourself fit. These habits will not only help you stay fit but will also improve your overall health.