Pre-Wedding Crash Diets Are Sending Young Women to Hospitals, Doctors Warn

Many young men and women are going on very strict and limiting diets because they want to look perfect before their wedding. They feel like they need to lose weight quickly to look special on their wedding day because of social pressure and unrealistic beauty standards. At first, a little weight loss might seem normal, but doctors now see it as a serious health problem. Several major hospitals in the country are seeing more and more young women come to the emergency room with serious hormonal problems because they are crash dieting before their weddings.

What doctors are saying to be careful of

Many women between the ages of 20 and 35 are coming to Narayana Hospital in Gurugram and Dharamshila Narayana Superspeciality Hospital in Delhi with problems like stopping their periods, feeling very tired, losing hair, having digestive problems, mood swings, and sudden weight changes. Dr. Sukrit Singh Sethi, a gastroenterology specialist at Narayana Hospital, and Dr. Mahesh Gupta, a senior doctor at Dharamshila Narayana Superspeciality Hospital, say that these women are coming in for treatment. These signs usually show up after a few weeks or months of strict dieting and too much exercise.

Doctors say this is how the body stays alive. To save energy, the body slows down or stops processes that aren't necessary when it doesn't get enough calories and nutrients. This includes things that have to do with reproduction. This can cause irregular periods, infertility, and serious metabolic problems later on because the balance of estrogen, progesterone, thyroid hormones, and cortisol is off.

The Strong Link Between Gut Health and Hormones

The digestive system, or gut, is very important for keeping hormones in balance. When people suddenly stop eating important food groups, their digestion gets worse and they can't absorb nutrients as well. This has an effect on the gut microbiome, which can make hormonal imbalances worse. People often think that stress is the only reason for problems like bloating, constipation, acidity, and food allergies.

Social media diet trends are making things worse

Another big worry is how quickly detox teas, laxatives, diet pills, and protein-only diets are spreading on social media. These methods might help you lose weight in the short term, but they put a lot of stress on your liver and digestive system in the long term. This makes inflammation in the body worse and makes insulin less effective, which makes it even harder to control weight after marriage.

It also has an effect on mental health

Not only do strict diets and too much exercise affect the body, but they also affect the mind. This raises the stress hormone cortisol, which makes it hard to sleep, changes your mood, and makes you gain weight around your stomach. Ironically, this makes it harder to lose weight.

What is the best way to lose weight in a healthy way?

Doctors say that losing weight in a healthy way should never feel like a punishment. A balanced diet is necessary for effective and long-term fat loss. This means getting enough protein, healthy fats, complex carbohydrates, and important nutrients like iron, vitamin B12, and vitamin D. It's just as important to get enough sleep, drink enough water, and deal with stress. It's much safer to start planning your wedding early and get professional help than to follow the latest trends on social media.

A wedding for one day, health for a lifetime

A wedding is only one day, but your hormonal health affects your whole life. Long-term health should always come before beauty goals. To be truly confident and healthy, you need to nourish your body, keep it in balance, and listen to what it needs. If you ignore these warning signs, you could end up with serious hormonal problems that last your whole life. So, it's never a good idea to put your health at risk just to look good before your wedding.