Monsoon Diet: Be careful not only outside but also in home food, know which vegetables to eat and which to avoid

Monsoon Diet: Monsoon season is such a time when diseases, infections, and bacteria are sitting with their mouths wide open to take you in their grip. In such a situation, if you do not take extra care of yourself, then you can fall ill immediately. In this article, we will tell you about those vegetables which should be eaten in this season and which should not be eaten.

Monsoon Diet in Season

Monsoon Vegetables: Monsoon brings with it a barrage of infections and if care is not taken, it can have a serious impact on the health. The problem related to digestion increases a lot in this season, so special care has to be taken of food. What we eat can play an important role in protecting us from infection during the rainy season. Therefore, according to Ayurveda, a careful diet plan should be made to stay healthy during this season.

As such the food should be light, fresh, easy to digest, and homemade. At the same time, street foods should also be avoided because there is always a risk of infection from the water. Apart from this, some precautions are also advised to be taken with the food of the house, such as vegetables. In this article, we will tell you which vegetables should be eaten during the monsoon season and which should not.

Which vegetables should not be eaten during monsoon?

1. Capsicum

It is used in a variety of dishes from crunchy starters, and noodles to stir-fries and curries. But it is not considered a monsoon-friendly vegetable as its raw and cold nature can disturb the digestive fire, leading to acidity and aggravation of Vata and Pitta doshas. So, if you do not want to face the problem of acidity and bloating in monsoon, stay away from it.

2. Spinach

Palak paneer, spinach soup, or spinach smoothie may be nutritious, but it is wise to stay away from them during the rainy season as according to Ayurveda this iron-rich vegetable can increase the risk of gastrointestinal infections during the rainy season(Monsoon Diet).

3. Cauliflower

Aloo Gobi, Gobi Paratha, and Gobi Pakodas are tempting to eat when it is rainy season, but according to Ayurveda, eating cauliflower during this season is not recommended as it can disturb the digestive fire. It increases Vata dosha and reduces Kapha and Pitta dosha in the body.

4. Cabbage

From salads, fries, and noodles to many street foods, cabbage is widely used. But according to Ayurveda, it cannot be eaten in monsoon. It's cooling and heavy properties can worsen the digestive fire during the rainy season.

5. Tomato

Tomato increases its price every year during the rainy season, yet people do not refrain from eating it. Perhaps they do not know that it is prudent to stay away from tomatoes during the monsoon season. Tomatoes should not be consumed during the rainy season as they can cause acidity. Their hot and sour properties can cause acidity(Monsoon Diet).

Which vegetables to eat in the rainy season?

We have already told you about which vegetables should not be eaten in monsoon. Now you should also know which vegetables should be included in the diet during this period.

1. Gourd

According to Ayurveda, bottle gourd is sweet in nature and has cooling properties. From bottle gourd stir-fry, bottle gourd chana dal curry, bottle gourd kofte to bottle gourd raita, there are many delicious recipes that you can prepare with bottle gourd. This nutritious vegetable can help balance pitta dosha and improve digestion(Monsoon Diet).

2. Zucchini

Vegetables that help in boosting immunity should be consumed regularly during the monsoon season. Zucchini is a phlegm and bile killer, which also helps in increasing appetite. Apart from giving strength, it also keeps digestion right. Zucchini is very beneficial for people with skin diseases, anemia, and inflammation.

3. Tinda

Tinda is anti-Kapha and anti-Vata. It is considered light and easy to digest, which makes it an ideal vegetable for the rainy season. It also helps maintain hydration, promotes digestion, and treats anorexia and inflammatory disorders.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.

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