Know How Laughter Yoga Can Spread Positivity Amid Coronavirus Pandemic

Every year, laughter day is celebrated on the first Sunday of May across the globe. In 2020, it will be celebrated on 3 May to spread happiness and positivity. Laughter day is celebrated with the aim of spreading awareness about laughter and its amazing benefits. So let's know more about world laughter day and laughter yoga.

We all have heard that ‘ Laughter is the best medicine’ and it is true! Laughing activity has plenty of benefits such as raising the oxygen intake, reducing blood pressure, lifting mood, improving concentration, and so on. Moreover, the practice of this funny activity helps you live a healthy life.

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When it comes to laughter yoga, the activity has the same psychological and physiological advantages that we get from continuously laughing. But laughter yoga is more effective than spontaneous laughing as chanting Ho Ho Ho involved in it. Moreover, in this yoga, various different laughter exercises include greeting laughter, hearty laughter, silent laughter, open-mouthed laughter, and humming laughter.

Below Are Some Pros Of The Laughter Yoga: