Is Raw Turmeric Better Than Turmeric Powder? Know The Complete Information

Is Raw Turmeric Better Than Turmeric Powder? Turmeric is a spice that is used in almost every Indian household. Turmeric helps in enhancing the color and taste of food. Apart from this, it is also very beneficial for health. Due to its medicinal properties, it provides relief from many problems. Turmeric contains plenty of antibacterial and antiviral properties, which protect the body from many diseases.

Although we often use turmeric powder in homes, but do you know that eating raw turmeric is more beneficial than turmeric powder in food. Why is raw turmeric better than turmeric powder-

Benefits of eating raw turmeric

1. Amount of curcumin: Raw turmeric contains more amount of curcumin than turmeric powder. Curcumin is a compound that is responsible for antibacterial and antifungal properties in turmeric. Its quantity often reduces in the process of making raw turmeric into powder.
2. Rich in nutrients: Raw turmeric contains many nutrients like vitamins, minerals and essential oils. However, in the process of making turmeric into a powder, its nutrients are reduced.
3. Better taste and aroma: The color, taste and aroma of raw turmeric are all very fresh and strong. On the other hand, the color, taste and aroma of powdered turmeric is less. For this reason also raw turmeric is better.
4. Essential oils: Raw turmeric contains essential oils like turmeron and atlantone, which provide many health benefits. However, in making turmeric into a powder, these essential oils are either destroyed or very little is left.

Turmeric powder vs Raw turmeric

Most people add turmeric powder to food items. You will be surprised to know that raw turmeric can prove to be more beneficial for your health than turmeric powder. According to Ayurveda, among raw turmeric and turmeric powder, it is advisable to include raw turmeric in the diet.

Understand the reason behind this

Raw turmeric contains many nutrients including vitamins and minerals in good quantity. For your information, let us tell you that making turmericpowder can reduce the effect of some nutrients found in turmeric. This is the reason that the nutrition of turmeric powder may be slightly less than that of raw turmeric. Therefore, you should also try to include raw turmeric in your diet.

Fragrance and taste double

Both the fragrance and taste of raw turmeric are stronger than turmeric powder. Therefore, raw turmeric can be used in less quantity than turmeric powder. Apart from this, curcumin element is also found in high quantity in raw turmeric. Due to high curcumin element, raw turmeric is rich in anti-inflammatory and natural antioxidant properties.