Is Drinking Tea on an Empty Stomach Harmful? Side Effects, Benefit

Is Drinking Tea on an Empty Stomach Harmful?  The warmth and freshness of tea attract people to have tea in the morning. Drinking tea on an empty stomach is a daily morning habit for not everyone, but for many people. While tea feels refreshing and energising, its level of acidity may harm the stomach too, but people taking it without having breakfast may suffer from acidity. Tea has both types of effects on the human body.

Why Drinking Tea Can Be Bad on an Empty Stomach

1. Increase of acidity: - on an empty stomach. Having the tea causes acidity due to its acidic nature.

2. Causes Nausea and Uneasiness: - The presence of tennis in the tea may cause stomach irritation.

This may cause: -

• Nausea
• Stomach cramps
• Feeling uneasy.

3. Nutrient Absorption should be affected: -continuity in having tea in the morning with an empty stomach may cause the iron absorption process to decrease day by day, iron should be reducing which may cause iron deficiency.

This may cause:-

• Iron deficiency.

 Leads to Energy Crash: - having tea on an empty stomach may lead to sudden increases in energy because of caffeine, without food, it may cause:-

• Sudden increase in alertness.

When Tea Can Be Less Harmful or Helpful

1. Herbal tea: -

Herbal tea, like ginger tea, Tulsi tea, or lemon tea, is beneficial for health on an empty stomach also.
It may help in:-
• Digestion
• Energy boosting
• Reduce bloating

2. Green Tea in Moderation: -
Green tea has antioxidants that help in digestion and contains caffeine. On an empty stomach, it may cause an increase in acidity.
It may cause: -
• Increase in acidity.
• Be tolerable for others if brewed lightly.

Tips for having tea in the morning safely: 

• Having light food first (fruit, soaked nuts, biscuit, or toast)
• Avoid very strong tea early in the morning
• Taking limitations on sugar and milk.
• Prefer herbal tea more than milk tea
• Before tea, drink water to prepare the stomach.

Healthier Alternatives

1. Drink water before tea, which may reduce the direct impact of acid in the stomach.

2. Pair with Food: Have tea after a light breakfast, which also reduces direct absorption of iron.

3. Limit Strength: Avoid very strong black tea or highly caffeinated varieties on an empty stomach.

Tea on an empty stomach is more harmful than beneficial for most people. It directly affects on iron present in the body by absorption, nutrient absorption, and stresses the digestive system. If you enjoy tea, make sure to have a light breakfast before tea. Herbal teas are a very good conductor for maintaining the digestive system.
Would you like me to break down the best types of tea to drink in the morning, with green, black, and herbal? These are best for morning freshness.

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