International Yoga Day 2024: Why We Celebrate Yoga Day, History, Theme

International Yoga Day is celebrated every year on June 21. On this day, people from all over the world do yoga together. June 21 is dedicated to raising awareness about yoga. Yoga is important for physical and mental health and to show its importance, people from all over the world do yoga together on June 21.

The theme of International Yoga Day this year is 'Yoga for Women Empowerment'. It focuses on enhancing the mental and physical health of women. Many different events and sessions will be organized globally to promote yoga. Last year Prime Minister Narendra Modi did yoga at the United Nations Headquarters with many eminent personalities including the UN chief.

International Yoga Day and Date In 2024

International Yoga Day falls on Friday, June 21. The day is dedicated to celebrating and promoting the ancient practice of yoga, which originated in India.

International Yoga Day 2024: Theme

The theme for 2024 is 'Yoga for Self and Society'. Yoga offers a holistic approach to health and fitness that helps restore balance in our body.

How and when did Yoga Day become popular?

International Yoga Day is celebrated every year on 21 June. The special thing is that this day marks the summer solstice. It is the longest day of the year in the Northern Hemisphere. June 21 holds special significance in many parts of the world. It is considered auspicious in yoga traditions. International Yoga Day started on 27 September 2014. On this day, the Prime Minister of India Narendra Modi proposed the idea to the United Nations General Assembly.

He emphasized the many benefits of yoga in his speech. He suggested celebrating yoga as a festival on June 21. PM Modi's proposal received overwhelming support. 177 countries appreciated PM Modi's proposal and gave their support. On 11 December 2014, the UNGA officially declared June 21 as International Yoga Day. The first Yoga Day was celebrated on 21 June 2015.

Yoga is an ancient Indian culture

which is beneficial for mental and physical health. Yoga is an ancient practice. It originated in India five thousand years ago. The word yoga is derived from the Sanskrit language. It means to join or unite. As per its name, yoga connects the body and consciousness. Regular yoga improves physical health, physical flexibility, strength and posture. Regular practice of yoga provides relief from diseases like high blood pressure, diabetes and arthritis. Yoga also promotes mental health. Yoga strengthens mental health by reducing stress, anxiety and depression. Yoga encourages self-awareness, mindfulness and inner peace.