How to Stay Optimistic in this Havoc Time of Covid-19

With the surge in cases around the globe and the negative news of death and suffering flashing on the screens every nanosecond; the need to stay positive and prioritize your mental health is crucial. Be it family, pals or any good friend, everyone is searching for a ray of hope and few moments of peace in these difficult times. These six things will aid boosting your mood and give you satisfaction.

1. Listen to Positive podcasts:-

[caption id="attachment_65080" align="alignnone" width="1000"] https://unsplash.com/[/caption] Influencers around the world are working round the clock to spread happiness and help keep up the spirit.  Listening to these podcasts on various music platforms will not only bring mental peace but also let you focus on work life balance. Sadhguru, Sandeep Maheshwari and Gaur Gopal Das, are some of the true motivational speakers you could search about and listen to feel better in these tough times. 2. Pen down your thoughts:- [caption id="attachment_65081" align="alignnone" width="1186"] https://www.writediary.com/[/caption] Yes, it is psychologically proven that jotting down your feelings and thoughts on paper gives immense satisfaction to mind and soul. Everyone is stuck in situations which are not under control and in such times, giving thoughts a medium to move down your mind is a great way to feel relaxed.

3. Meditation or Exercise:-

[caption id="attachment_65082" align="alignnone" width="1112"] https://www.pexels.com/[/caption] Whether you believe it or not, it is a proven method to calm your furious thoughts and remove all the pessimistic feelings from your heart. Exercise and meditation release happy hormones in the body reducing the stress levels and thus relaxing mind and soul. There is no alternative to it. If you think you are getting affected with the negative news going all around, try it and you will feel the difference.

4. Spend time with your loved ones:-

[caption id="attachment_65083" align="alignnone" width="993"] https://www.idahofallsmagazine.com/[/caption] One crucial thing this pandemic has taught the whole human race, is to love and spend time with close ones. There is nothing else more satisfactory then to laugh and have good times with your loved ones. Be it morning, day or night, take out time from your hectic schedule and spend some moments of love and happiness with your kins.

5. Avoid Social Media if needed:-

[caption id="attachment_65084" align="aligncenter" width="600"] https://wapatoa.com/[/caption] Social media platforms; with being informative can sometimes also be contentious. It is important for the peace of mind to take regular breaks and indulge in activities which give happiness.  If you feel the need to cut off from the rat race, do it right away. It is necessary to prioritize your feelings always.

6. Feed your Mind with positive affirmations:-

[caption id="attachment_65085" align="alignnone" width="1280"] https://letsreachsuccess.com/[/caption] This technique is soul satisfying.  Throughout the day, affirm your mind by reminding yourself about all the good that has happened to you till now. Say positive quotes and affirmations to yourself in the mirror. It gives immense satisfaction and peace. These times are tough, but all one needs to have is a little patience and deal with things in a positive way. So, next time you feel like losing your calm, remember to try one of these or all to balance your inner peace and outer struggle.