How to overcome frustration by changing your perception?

15 Feb 2020 13:42 IST

Updated On 19 Feb 2020 07:30 IST

Frustration is something that every person feels at some point in the day to day life. The pressure from family, workplace or society could be a reason for frustration.

People gradually become anxious due to increasing frustration. Anxiety is a very pessimistic feeling. The person becomes skeptical, as anxiety grows. As a result of this person starts questioning themselves like am I good enough? who am I ? Will I be able to do what I am trying to do?

Frustration & stress — However, the ultimate changes must come from within. No one else can respond to your feelings. In the end, you are supposed to react. Now reaction doesn't mean to rebel or get mad over something, feeling reckless.
Let’s Take A Look At The Emotional Journey Of Bigg Boss 13 Finalists
**Try & adopt these practical tips in life to come out of the state of frustration**

office frustration — However, the ultimate changes must come from within. No one else can respond to your feelings. In the end, you are supposed to react. Now reaction doesn't mean to rebel or get mad over something, feeling reckless.
Let’s Take A Look At The Emotional Journey Of Bigg Boss 13 Finalists
**Try & adopt these practical tips in life to come out of the state of frustration**

Feel Repulsed with what seems to cause frustration

In spite of continuous suffering, frustration, and anxiety, try to change the situation. If you don't like what is happening in your life change your perception to handle frustration and stress in a better manner. You should avoid resisting the problems.

You are the best companion of yourself. In every circumstance, you can best figure out what is not up to mark in life. So, this time don't behave submissively when you feel frustrated. Make sure that you live up to your expectations by being optimistically repulsive.

Never compare your situation with others

do not compare yourself with others — Mumbai Dabbawalas To Get Their Own House Very Soon Says Maharashtra Govt

Find alternatives if something is not working

The situation might get deteriorated day by day. This is where you have to be patient & calm. Every idea of yours might not work every time. You have to accept this truth & keep trying to come out of your problem.

You can try to figure out a new way of finishing your half-done tasks. There is no harm in trying new ways, just remember to never quit or stop. Keep trying constantly without losing hope.

Practice something that makes you feel happy

The best you can do to yourself is to keep practicing some hobby or activity that makes you feel happy. You can try certain things as per your skills or interests. For example, reading, writing, cooking, working in an NGO, visiting old age homes, painting, listening to music.

Your hobby is a stress buster which will surely motivate and calm you down.

Some Bonus Steps that would definitely help reduce frustration & stress:

Stay optimistic
Live in the present
Don't over-think
Try to avoid miscommunication
Stay Self-contented
Try doing meditation

Never underestimate yourself. You can be the best motivator for yourself. In adverse situations, you can seek professional help. You can speak with your family members or trusted elders.

remember to never quit or stop. concept of gratitude reframe the situation feel positive change your perception seek professional help frustrated frustration Causes of frustration anxiety motivation