How to Implement Anger Management During Covid-19 Pandemic

Anger management  in these pandemic times is the biggest challenge now. Covid has created lots of turbulence in the lives of people. It has not only affected physical health but mental health too.Many things have come to a stalemate,so it is likely possible we can become filled with stress, fears, anger, anxieties. All these are related to each other other. If there will be stress and anxiousness,we will become inclined towards anger.

How anger can affect your health?

Mental and physical health are interdependent on each other. If there will be constant stress and yelling, it will have an extreme impact on our health. Evidence have showed that anger and stress are connected to high blood pressures, stroke, improper diet, heart diseases, ulcers,chronic pains and heart diseases.

Thus it is necessary that we should train our mind in order to remain healthy. Our mental health has a huge control on our physical health. Well it is understood that you can't control the evolving of Covid 19 but alteast you can choose to deal with it in a positive way. Not let yourself steered by wrath and displeasure all the times and don't lose your peace and happiness. Just remember this quote:

2. Take healthy diet

3. Stay away from useless insecurities and suspiciousness

5. Practice Yoga and exercise