Suffering From High Blood Pressure In Winters? Why It Rises and How To Control It

People with high Blood Pressuremay experience worsening health issues during the winter. Blood arteries constrict when the temperature drops, physical activity may decrease, and dietary changes may result in elevated blood pressure readings. Does this imply that BP should be checked more regularly in the winter?

Why does Blood Pressure increase in winter?

Due to restricted blood vessels brought on by low temperatures, blood pressureusually increases during the winter months, increasing the stress on the heart. If left untreated, "Most of these people always feel their BP climbing when it is chilly" can be extremely stressful on their hearts. It is also important to remember that elevated blood pressure has an impact on the kidneys.

How Often to Check BP at Home?

The majority of people with hypertension should be checked once or twice a day, unless otherwise specified."When BP is monitored in the morning before breakfast and medicine, and again later in the evening, there is a clearer understanding of circadian patterns," the physician explains.For comparisons to be as accurate as feasible and to facilitate better management decisions, time must be consistent.

Most Accurate Way To Measure Blood Pressure at Home

Accurate readings require regular measurements and appropriate technique. "One should sit comfortably with their feet flat on the ground and their back supported to take their BP at home. The doctor states that the readings must be taken after at least five minutes of rest.It would be ideal to have an automated blood pressure recorder that has been verified.

The arm on which the measurement is taken should be positioned at heart level, and the cuff should be the correct size. "Smoking, drinking caffeine, or engaging in physical activity should be avoided at least 30 minutes before the measurement to achieve an accurate hypertension  reading", says the radiologist.

What To Do If Blood Pressure Is Consistently High 

Seeking medical advice is advised if home blood pressure readings are continuously higher than the desired level or if there are warning signs.While home hypertension monitoring can be a useful tool for monitoring blood pressure, it should not be used in place of medical advice from a doctor.

Is it Safe to Check Blood Pressure Quite Often?

Regular BP checks might not be accurate.It can be concerning to take blood pressure more than three times a day because the results can occasionally be irregular. "Using an inexperienced manual hypertension monitor is another mistake. The doctor cautions that using an inexperienced checker to take BP readings can occasionally lead to erratic readings. Ignoring symptoms like lightheadedness, chest pain, or dyspnea, even when blood pressure is normal, is another mistake.

Important Winter Blood Pressure Management Advice:

1. Stay Warm:

To avoid blood vessels contracting due to cold, keep your home at a comfortable temperature and wear layers, hats, gloves, and warm socks. Steer clear of extremely cold weather, especially in the morning and evening.

2. Stay Active:

To maintain circulation, try at-home workouts, yoga, or stretches indoors; wear warm clothing for quick outside walks. Observe Frequently: Since readings can vary significantly in the winter, check your blood pressure at home often to identify any early spikes.

3. Consume Heart-Healthy Foods:

Reduce your intake of salt, sugar, and fried foods and choose warm, nutritious meals that include fruits, vegetables, and whole grains.

4. Drink lots of water:

To stay hydrated because chilly air can dehydrate you, thickening your blood and making it more difficult to pump.

5. Reduce Triggers:

Caffeine and alcohol can narrow blood vessels and increase heart rate, so cut back on them.

6. Handle Stress:

Since stress raises blood pressure, try deep breathing exercises or meditation.

7. Protect Your Lungs:

Warm up completely before exercising, and cover your mouth and nose with a scarf when you are outside to warm the air you breathe.

Patients with hypertension can better handle the winter months by combining home hypertension monitoring with winter care. "Simple lifestyle changes can improve results, and ongoing home monitoring can support improved cardiovascular health."